Tue 26th Jul 2022 at 10:00am by minardi

Run > Tempo

  • Time
    17:18
  • Miles
    1.88
  • Min/mi
    9:12
  • Pacing
    97%
  • WAVA
    62.57
  • Stride(cm)
    99
  • Cals
    184
  • Cadence
    177
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1402
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1 comments
Race The Machine 3km
Split Summary
===
1) 0.62m - 5:39(9:06/m) 148/157bpm [1346b/mi] 58cal 6.6/7.08mph
2) 0.62m - 5:42(9:10/m) 154/161bpm [1411b/mi] 62cal 6.55/6.7mph
3) 0.62m - 5:50(9:23/m) 156/159bpm [1464b/mi] 63cal 6.39/6.57mph
4) 0.02m - 8(8:10/m) 154/155bpm [1258b/mi] 1cal 7.34/6.55mph
5:39 5:42 5:50
Fenland Flier
A nice quick tempo run.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 69% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:24 132 122-141 1109 183 178-188 3/0
0.13 1:05 33 8:54 144 141-147 1283 179 176-182 2/2
0.19 1:39 34 9:07 146 144-149 1330 176 174-176 2/1
0.25 2:13 34 9:04 150 149-152 1359 176 174-178 3/6
0.31 2:47 34 9:00 152 151-152 1368 177 174-180 1/1
0.38 3:22 35 9:20 150 148-152 1399 176 176-178 4/4
0.44 3:56 34 9:10 152 152-153 1394 177 176-178 2/0
0.50 4:30 34 9:04 154 152-155 1397 176 176-178 2/1
0.56 5:06 36 9:35 152 151-154 1456 175 174-178 1/4
0.63 5:41 34 9:12 153 150-157 1407 177 176-178 3/0
0.69 6:15 35 9:14 153 152-155 1414 177 176-178 1/1
0.75 6:48 33 8:51 152 150-155 1344 179 178-180 1/1
0.81 7:23 35 9:17 153 151-154 1421 179 176-182 1/0
0.88 7:58 35 9:22 154 151-158 1444 178 176-180 0/4
0.94 8:33 35 9:12 152 151-155 1399 177 176-178 3/0
1.00 9:06 33 8:54 153 152-154 1361 178 178-180 2/1
1.06 9:40 34 9:02 156 151-158 1409 178 178-180 1/1
1.13 10:13 33 8:48 154 151-157 1356 178 176-178 1/3
1.19 10:48 34 9:11 158 154-161 1451 177 176-180 0/2
1.25 11:24 36 9:37 158 156-161 1520 175 174-176 3/4
1.31 12:00 37 9:45 154 151-156 1502 175 174-176 3/2
1.38 12:37 37 9:44 155 154-156 1510 175 174-178 4/0
1.44 13:12 36 9:31 156 154-158 1484 176 176-178 1/2
1.50 13:49 36 9:42 157 156-159 1524 176 174-178 4/0
1.56 14:25 36 9:38 157 155-158 1511 177 176-178 2/2
1.63 14:59 34 9:09 155 154-156 1417 177 176-180 0/1
1.69 15:34 34 9:09 155 153-157 1419 179 176-180 3/4
1.75 16:08 34 9:05 155 153-156 1408 178 178-178 1/2
1.81 16:42 34 9:03 157 156-158 1421 177 176-178 4/0
1.88 17:16 34 9:03 155 152-157 1404 177 176-178 0/2

Heart

152/161max
  • Show Beats/Mile

Elevation

Asc 46m, Range 12m, Flat prediction 17:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 48.80% More
800m 4:27 8:57 54.62% More
1km 5:37 9:02 56.09% More
Mile 9:05 9:05 58.33% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 60.27
5km 29:41 9:33 62.31
5M 49:30 9:54 61.16
10km 1:02:31 10:04 60.72
10M 1:44:15 10:26 60.21
Half 2:19:22 10:38 58.94
20M 3:39:36 10:59 59.13
Mara 4:53:32 11:12 58.77
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