Tue 26th Jul 2022 at 10:00am by minardi
Run > Tempo
-
Time
17:18
-
Miles
1.88
-
Min/mi
9:12
-
Pacing
97%
-
WAVA
62.57
-
Stride(cm)
99
-
Cals
184
-
Cadence
177
-
BPM
152
-
%MHR
89.1
-
B/mi
1402
-
Asc(m)
46
-
Surface
Road
Notes & Comments
1 comments
Race The Machine 3km
Split Summary
===
1) 0.62m - 5:39(9:06/m) 148/157bpm [1346b/mi] 58cal 6.6/7.08mph
2) 0.62m - 5:42(9:10/m) 154/161bpm [1411b/mi] 62cal 6.55/6.7mph
3) 0.62m - 5:50(9:23/m) 156/159bpm [1464b/mi] 63cal 6.39/6.57mph
4) 0.02m - 8(8:10/m) 154/155bpm [1258b/mi] 1cal 7.34/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:24 |
132 122-141 |
1109 |
183 178-188 |
3/0 |
0.13 |
1:05 |
33 |
8:54 |
144 141-147 |
1283 |
179 176-182 |
2/2 |
0.19 |
1:39 |
34 |
9:07 |
146 144-149 |
1330 |
176 174-176 |
2/1 |
0.25 |
2:13 |
34 |
9:04 |
150 149-152 |
1359 |
176 174-178 |
3/6 |
0.31 |
2:47 |
34 |
9:00 |
152 151-152 |
1368 |
177 174-180 |
1/1 |
0.38 |
3:22 |
35 |
9:20 |
150 148-152 |
1399 |
176 176-178 |
4/4 |
0.44 |
3:56 |
34 |
9:10 |
152 152-153 |
1394 |
177 176-178 |
2/0 |
0.50 |
4:30 |
34 |
9:04 |
154 152-155 |
1397 |
176 176-178 |
2/1 |
0.56 |
5:06 |
36 |
9:35 |
152 151-154 |
1456 |
175 174-178 |
1/4 |
0.63 |
5:41 |
34 |
9:12 |
153 150-157 |
1407 |
177 176-178 |
3/0 |
0.69 |
6:15 |
35 |
9:14 |
153 152-155 |
1414 |
177 176-178 |
1/1 |
0.75 |
6:48 |
33 |
8:51 |
152 150-155 |
1344 |
179 178-180 |
1/1 |
0.81 |
7:23 |
35 |
9:17 |
153 151-154 |
1421 |
179 176-182 |
1/0 |
0.88 |
7:58 |
35 |
9:22 |
154 151-158 |
1444 |
178 176-180 |
0/4 |
0.94 |
8:33 |
35 |
9:12 |
152 151-155 |
1399 |
177 176-178 |
3/0 |
1.00 |
9:06 |
33 |
8:54 |
153 152-154 |
1361 |
178 178-180 |
2/1 |
1.06 |
9:40 |
34 |
9:02 |
156 151-158 |
1409 |
178 178-180 |
1/1 |
1.13 |
10:13 |
33 |
8:48 |
154 151-157 |
1356 |
178 176-178 |
1/3 |
1.19 |
10:48 |
34 |
9:11 |
158 154-161 |
1451 |
177 176-180 |
0/2 |
1.25 |
11:24 |
36 |
9:37 |
158 156-161 |
1520 |
175 174-176 |
3/4 |
1.31 |
12:00 |
37 |
9:45 |
154 151-156 |
1502 |
175 174-176 |
3/2 |
1.38 |
12:37 |
37 |
9:44 |
155 154-156 |
1510 |
175 174-178 |
4/0 |
1.44 |
13:12 |
36 |
9:31 |
156 154-158 |
1484 |
176 176-178 |
1/2 |
1.50 |
13:49 |
36 |
9:42 |
157 156-159 |
1524 |
176 174-178 |
4/0 |
1.56 |
14:25 |
36 |
9:38 |
157 155-158 |
1511 |
177 176-178 |
2/2 |
1.63 |
14:59 |
34 |
9:09 |
155 154-156 |
1417 |
177 176-180 |
0/1 |
1.69 |
15:34 |
34 |
9:09 |
155 153-157 |
1419 |
179 176-180 |
3/4 |
1.75 |
16:08 |
34 |
9:05 |
155 153-156 |
1408 |
178 178-178 |
1/2 |
1.81 |
16:42 |
34 |
9:03 |
157 156-158 |
1421 |
177 176-178 |
4/0 |
1.88 |
17:16 |
34 |
9:03 |
155 152-157 |
1404 |
177 176-178 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
48.80% |
More |
800m |
4:27 |
8:57 |
54.62% |
More |
1km |
5:37 |
9:02 |
56.09% |
More |
Mile |
9:05 |
9:05 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
60.27 |
5km |
29:41 |
9:33 |
62.31 |
5M |
49:30 |
9:54 |
61.16 |
10km |
1:02:31 |
10:04 |
60.72 |
10M |
1:44:15 |
10:26 |
60.21 |
Half |
2:19:22 |
10:38 |
58.94 |
20M |
3:39:36 |
10:59 |
59.13 |
Mara |
4:53:32 |
11:12 |
58.77 |
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A nice quick tempo run.