Tue 26th Jul 2022 at 9:42am by minardi

Run > Warm Up

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Time
17:03
Miles
1.57
Min/mi
10:52
Pacing
91%
WAVA
52.07
Stride(cm)
90
Cals
144
Cadence
166
BPM
119
%MHR
69.3
B/mi
1287
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:49(10:58/m) 109/130bpm [1195b/mi] 51cal 5.47/5.66mph
2) 0.62m - 6:44(10:50/m) 126/133bpm [1365b/mi] 60cal 5.54/5.91mph
3) 0.33m - 3:30(10:42/m) 135/140bpm [1444b/mi] 33cal 5.61/5.59mph

6:49 6:44 3:30

Pin Map

0mi in 0

Pace

12%

59%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	77 64-88	882	161 102-168	1/1
0.13	1:24	41	10:55	97 87-104	1059	165 162-166	2/8
0.19	2:06	42	11:14	106 103-109	1192	166 164-168	5/0
0.25	2:47	41	11:01	110 108-112	1212	166 164-168	2/1
0.31	3:27	40	10:41	114 112-115	1219	166 164-168	2/1
0.38	4:27	59 +18	15:52	118 113-120	1872	161 114-168	2/4
0.44	5:07	40	10:39	113 107-117	1204	161 114-170	1/1
0.50	5:47	40	10:48	116 115-117	1252	167 166-168	2/2
0.56	6:28	41	10:57	116 114-117	1270	166 164-168	0/1
0.63	7:09	40	10:43	125 114-129	1339	166 164-168	2/1
0.69	7:50	41	11:01	129 128-130	1421	166 164-168	1/0
0.75	8:36	47 +5	12:25	126 124-129	1564	167 166-170	2/0
0.81	9:19	42	11:13	118 114-121	1323	166 164-168	0/3
0.88	10:00	41	11:04	121 118-122	1339	167 166-168	0/10
0.94	10:38	38	10:16	127 121-132	1303	168 166-168	5/1
1.00	11:18	39	10:25	127 125-130	1324	168 168-170	4/1
1.06	11:58	41	10:49	128 126-131	1385	168 166-170	4/4
1.13	12:40	42	11:05	129 126-131	1430	169 166-170	2/1
1.19	13:20	40	10:44	128 127-132	1374	168 166-168	1/1
1.25	14:01	41	10:53	131 129-133	1426	169 166-172	1/3
1.31	14:41	41	10:49	132 131-135	1429	168 166-168	2/3
1.38	15:22	40	10:46	135 133-137	1453	168 166-172	2/3
1.44	16:01	40	10:35	135 132-137	1429	168 168-168	2/1
1.50	16:42	41	10:50	137 136-139	1484	170 168-172	3/2
1.56	17:22	40	10:42	137 136-138	1465	168 166-170	0/7
1.57	17:27	5	10:13	140 139-140	1431	170 170-170	0/0

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 14m, Flat prediction 17:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	166	1.6	17:05	10:55
Walk	2.1	109	0	22	1:11:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	40.49%	More
800m	5:18	10:40	45.82%	More
1km	6:39	10:41	47.44%	More
Mile	10:53	10:53	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	50.41
5km	35:30	11:26	52.10
5M	59:12	11:50	51.14
10km	1:14:47	12:02	50.76
10M	2:04:42	12:28	50.34
Half	2:46:42	12:44	49.28
20M	4:22:40	13:08	49.44
Mara	5:51:07	13:24	49.13

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