Tue 26th Jul 2022 at 8:32am by Bugshug

Bike > General

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Time
25:33
Miles
2.28
Mph
5.4
Cals
154
BPM
109
%MHR
73.4
B/mi
1217
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 2.28m - 25:33(11:14/m) 108/137bpm [1213b/mi] 154cal

25:33

Pace

23%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.32	107 101-111	878	1/0
0.13	1:11	40	5.57	108 106-110	1164	1/2
0.19	1:42	31	7.32	112 110-113	918	0/13
0.25	2:11	30	7.60	114 112-115	900	2/2
0.31	2:38	27	8.45	115 113-116	817	1/1
0.38	3:08	30	7.53	119 118-120	948	0/3
0.44	4:16	1:08	3.32	112 106-121	2027	0/1
0.50	4:56	40	5.61	111 106-118	1187	1/0
0.56	5:39	43	5.25	103 101-107	1177	1/2
0.63	6:11	32	7.03	109 107-112	930	1/0
0.69	6:40	29	7.75	110 107-114	851	1/1
0.75	7:09	29	7.72	130 118-137	1010	1/0
0.81	7:37	28	8.05	130 125-134	969	2/0
0.88	8:11	34	6.57	115 107-123	1051	1/0
0.94	8:45	34	6.62	107 105-108	969	1/2
1.00	9:24	39	5.79	114 110-117	1181	2/0
1.06	10:10	46	4.91	117 115-118	1429	2/1
1.13	11:41	1:31	2.47	119 114-122	2893	6/2
1.19	1:13:12	1:01:31 +1:00:57	0.06	93 76-121	91546	0/0
1.25	1:18:48	5:36	0.67	93 88-97	8334	1/5
1.31	1:19:16	27	8.21	93 91-94	680	0/4
1.38	1:19:38	22	10.02	99 95-103	593	4/0
1.44	1:20:00	21	10.58	106 101-111	601	1/1
1.50	1:20:20	21	10.96	104 101-108	569	29/15
1.56	1:20:41	21	10.79	108 108-108	600	0/1
1.63	1:21:09	28	8.06	110 109-113	819	0/2
1.69	1:21:29	20	11.08	110 109-111	595	0/2
1.75	1:21:51	21	10.47	109 107-112	625	0/5
1.81	1:22:13	22	10.27	110 108-113	643	0/5
1.88	1:22:34	21	10.66	115 115-116	647	0/3
1.94	1:22:55	22	10.33	123 119-129	714	0/2
2.00	1:23:19	23	9.59	118 116-121	738	0/1
2.06	1:23:41	22	10.03	119 115-123	712	2/1
2.13	1:24:03	22	10.37	124 121-126	718	2/1
2.19	1:24:37	34	6.69	124 120-128	1113	3/3
2.25	1:25:11	34	6.62	120 118-124	1088	7/0
2.27	1:26:30	1:19	1.09	112 104-121	6187	0/2

Heart

109/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:22	5:31	More
800m	2:51	5:44	More
1km	3:34	5:45	More
Mile	5:59	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	2:10:00	13:00
20km	2:45:07	13:17
15 miles	3:23:06	13:32
20 miles	4:38:44	13:56
40km	5:54:03	14:15
25 miles	5:56:19	14:15
42km	6:13:34	14:19
50 miles	12:44:00	15:17
56 miles	14:25:29	15:27
100 miles	27:18:10	16:23
112 miles	30:55:45	16:34

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