Tue 26th Jul 2022 at 8:07am by Mrs LH

Swim > General

Follow User
0 👍

Time
40:17
Miles
0.73
per 100m
3:25
Cals
228
Cadence
71
BPM
127
%MHR
74.1
B/mi
6989
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 17:54(1:04:00/m) 122/145bpm [7809b/mi] 81cal 31/rpm
2) 0.45m - 22:24(49:42/m) 130/147bpm [6462b/mi] 147cal 38/rpm

17:54 22:24

Pace

17%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:39	6:39	1:47:00	130 106-139	13911	71 58-78
0.12	10:50	4:11	1:07:21	118 113-124	7947	61 40-76
0.19	13:44	2:54	46:34	115 111-119	5355	57 44-72
0.25	16:41	2:57	47:30	113 111-115	5368	57 42-78
0.31	20:33	3:53	1:02:23	122 96-141	7610	67 60-70
0.37	23:32	2:58	47:49	138 132-141	6598	60 28-82
0.43	26:16	2:45	44:11	133 131-134	5876	75 56-86
0.50	29:01	2:45	44:09	136 134-138	6006	92 50-154
0.56	31:21	2:20	37:29	133 128-137	4985	76 72-80
0.62	34:49	3:28	55:54	131 128-132	7322	61 6-84
0.68	37:13	2:24	38:38	133 131-135	5138	109 66-204
0.74	40:17	3:04	58:51	119 106-127	7002	78 78-78

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (204 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:51	More
800m	23:26	47:09	More
1km	30:00	48:17	More

Predictions

Dist	Time	Per Mile
400m	12:51	51:42
750m	25:02	53:43
1km	33:58	54:40
1500m	52:12	56:00
1 mile	56:14	56:14
1.9km	1:07:03	56:48
3km	1:48:49	58:22
3.8km	2:19:48	59:12
5km	3:07:01	1:00:12
10km	6:29:54	1:02:45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry