Tue 26th Jul 2022 at 8:30am by RunRuss

Bike > General

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Time
33:29
Miles
6.47
Mph
11.6
FBI
49.54
Cals
287
BPM
116
%MHR
64.2
B/mi
598
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 7:57(3:11/km) 103/118bpm [328b/km] 57cal
2) 2.5km - 7:33(3:01/km) 117/135bpm [353b/km] 69cal
3) 2.5km - 8:04(3:13/km) 114/127bpm [368b/km] 65cal
4) 2.5km - 8:47(3:31/km) 125/154bpm [439b/km] 85cal
5) 0.41km - 1:08(2:47/km) 128/139bpm [355b/km] 11cal

7:57 7:33 8:04 8:47 1:08

Pace

17%

13%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:17	1:17	11.70	99 85-111	508	2/14
0.50	2:36	1:19 +11	11.35	101 87-105	534	2/14
0.75	3:55	1:19	11.42	89 77-99	467	1/5
1.00	5:16	1:21	11.06	101 90-113	548	2/3
1.25	6:35	1:19	11.43	113 107-118	593	3/3
1.50	7:43	1:08	13.16	113 108-117	515	2/2
1.75	9:17	1:34	9.62	109 101-119	680	5/2
2.00	10:31	1:14	12.20	111 99-118	546	4/7
2.25	11:41	1:10	12.85	115 98-124	537	3/5
2.50	12:48	1:07	13.36	123 114-134	553	5/6
2.75	13:53	1:05	13.83	128 121-135	555	2/2
3.00	15:08	1:14	12.09	117 114-125	581	3/3
3.25	16:30	1:22	10.94	117 112-123	642	3/2
3.50	17:57	1:27	10.38	110 98-120	636	4/4
3.75	19:41	1:45 +9	8.61	112 96-118	780	2/4
4.00	21:05	1:24	10.68	109 106-114	612	3/3
4.25	22:09	1:03	14.20	117 114-121	494	6/4
4.50	23:15	1:06	13.60	121 118-126	534	2/3
4.75	24:31	1:16	11.78	119 112-127	606	2/1
5.00	25:53	1:22	11.03	114 109-123	620	4/3
5.25	27:23	1:30	10.02	126 120-130	754	2/3
5.50	28:23	1:01	14.85	130 122-134	525	6/4
5.75	30:01	1:38 +12	9.21	119 109-130	775	4/1
6.00	31:21	1:20	11.29	116 110-134	616	15/1
6.25	33:11	1:50 +12	8.15	148 127-154	1089	7/2
6.47	34:13	1:02	12.65	127 121-139	602	12/5

Heart

116/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
24 2.1%	9.6
12 4.1%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	2:05	4:12	More
1km	2:37	4:13	More
Mile	4:33	4:33	More
5k	15:36	5:01	More
5 miles	25:42	5:08	More
10k	32:42	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:53	5:23
15 miles	1:21:39	5:27
20 miles	1:50:45	5:32
40km	2:19:27	5:37
25 miles	2:20:19	5:37
42km	2:26:51	5:38
50 miles	4:52:32	5:51
56 miles	5:29:53	5:53
100 miles	10:09:55	6:06
112 miles	11:27:46	6:08

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