Tue 26th Jul 2022 at 9:10am by Badger

Run > General

  • Time
    19:37
  • Miles
    2.23
  • Min/mi
    8:48
  • Pacing
    86%
  • WAVA
    55.49
  • Stride(cm)
    105
  • Cals
    235
  • Cadence
    174
  • BPM
    140
  • %MHR
    70.2
  • B/mi
    1228
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 132/147bpm [1196b/mi] 104cal
2) 1m - 8:40(8:40/m) 145/153bpm [1257b/mi] 106cal
3) 0.23m - 1:53(8:22/m) 152/156bpm [1271b/mi] 25cal
9:04 8:40 1:53

Pace

8% 3% 28% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:28 97 67-115 919 163 86-176 2/1
0.13 1:14 39 10:16 123 114-130 1263 175 162-184 1/0
0.19 1:49 35 9:12 133 131-136 1224 173 172-180 2/1
0.25 2:24 35 9:20 134 132-135 1251 174 172-178 2/2
0.31 2:58 35 9:12 134 132-136 1233 174 172-176 1/1
0.38 3:30 32 8:30 130 128-132 1104 173 172-176 0/1
0.44 4:02 32 8:33 129 127-132 1102 173 170-176 0/1
0.50 4:35 33 8:43 134 132-134 1168 174 172-176 0/1
0.56 5:07 32 8:39 135 133-137 1167 174 174-176 1/2
0.63 5:40 33 8:45 137 135-139 1198 175 172-178 1/2
0.69 6:34 55 +20 14:34 129 116-137 1879 162 108-180 1/1
0.75 7:08 34 8:59 133 130-137 1194 176 174-178 2/2
0.81 7:41 33 8:50 137 135-138 1210 178 176-180 3/1
0.88 8:15 34 9:05 141 137-146 1282 176 174-180 1/0
0.94 8:49 34 9:01 144 143-146 1299 175 174-176 2/1
1.00 9:23 34 9:03 146 143-147 1321 175 174-178 2/0
1.06 10:09 46 +13 12:10 139 133-144 1692 179 166-186 2/1
1.13 10:38 30 7:55 141 137-144 1116 176 174-178 2/2
1.19 11:10 32 8:28 146 144-147 1237 177 176-178 1/1
1.25 11:42 32 8:32 144 143-147 1230 176 174-178 1/2
1.31 12:15 32 8:39 145 143-146 1253 177 176-180 3/3
1.38 12:48 33 8:53 146 144-147 1297 176 174-176 1/1
1.44 13:20 32 8:40 146 144-149 1265 176 174-178 1/1
1.50 13:54 34 9:01 143 141-145 1290 174 172-176 1/1
1.56 14:27 33 8:44 141 139-143 1231 174 172-178 1/2
1.63 14:59 32 8:24 144 142-146 1211 176 174-180 2/2
1.69 15:32 34 9:03 145 144-146 1311 174 172-176 1/1
1.75 16:07 34 9:11 150 145-151 1377 175 174-178 2/1
1.81 16:42 35 9:21 152 151-153 1421 174 172-176 2/1
1.88 17:24 42 +8 11:06 148 144-151 1644 170 144-176 2/1
1.94 17:55 31 8:21 145 144-146 1212 176 174-176 1/2
2.00 18:24 29 7:42 148 146-151 1140 174 174-176 1/2
2.06 18:54 30 8:06 153 151-154 1239 174 172-176 1/2
2.13 19:26 32 8:36 151 149-154 1298 176 172-178 2/1
2.19 19:58 32 8:31 152 149-155 1294 175 172-178 1/0
2.23 20:18 20 8:34 155 154-156 1327 175 172-176 1/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 15m, Range 9m, Flat prediction 19:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 105cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 43.52% More
800m 4:16 8:35 48.18% More
1km 5:19 8:34 50.26% More
Mile 8:45 8:45 51.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 58.98
5km 28:52 9:17 53.59
5M 50:15 10:03 50.26
10km 1:04:44 10:25 48.78
10M 1:52:40 11:16 46.39
Half 2:34:20 11:47 44.49
20M 4:12:39 12:38 43.07
Mara 5:46:02 13:12 41.93

Bespoke Fields

Training Effect
Recovery HR
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