Tue 26th Jul 2022 at 9:10am by Badger
Run > General
-
Time
19:37
-
Miles
2.23
-
Min/mi
8:48
-
Pacing
86%
-
WAVA
55.49
-
Stride(cm)
105
-
Cals
235
-
Cadence
174
-
BPM
140
-
%MHR
70.2
-
B/mi
1228
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 132/147bpm [1196b/mi] 104cal
2) 1m - 8:40(8:40/m) 145/153bpm [1257b/mi] 106cal
3) 0.23m - 1:53(8:22/m) 152/156bpm [1271b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:28 |
97 67-115 |
919 |
163 86-176 |
2/1 |
0.13 |
1:14 |
39 |
10:16 |
123 114-130 |
1263 |
175 162-184 |
1/0 |
0.19 |
1:49 |
35 |
9:12 |
133 131-136 |
1224 |
173 172-180 |
2/1 |
0.25 |
2:24 |
35 |
9:20 |
134 132-135 |
1251 |
174 172-178 |
2/2 |
0.31 |
2:58 |
35 |
9:12 |
134 132-136 |
1233 |
174 172-176 |
1/1 |
0.38 |
3:30 |
32 |
8:30 |
130 128-132 |
1104 |
173 172-176 |
0/1 |
0.44 |
4:02 |
32 |
8:33 |
129 127-132 |
1102 |
173 170-176 |
0/1 |
0.50 |
4:35 |
33 |
8:43 |
134 132-134 |
1168 |
174 172-176 |
0/1 |
0.56 |
5:07 |
32 |
8:39 |
135 133-137 |
1167 |
174 174-176 |
1/2 |
0.63 |
5:40 |
33 |
8:45 |
137 135-139 |
1198 |
175 172-178 |
1/2 |
0.69 |
6:34 |
55 +20
|
14:34 |
129 116-137 |
1879 |
162 108-180 |
1/1 |
0.75 |
7:08 |
34 |
8:59 |
133 130-137 |
1194 |
176 174-178 |
2/2 |
0.81 |
7:41 |
33 |
8:50 |
137 135-138 |
1210 |
178 176-180 |
3/1 |
0.88 |
8:15 |
34 |
9:05 |
141 137-146 |
1282 |
176 174-180 |
1/0 |
0.94 |
8:49 |
34 |
9:01 |
144 143-146 |
1299 |
175 174-176 |
2/1 |
1.00 |
9:23 |
34 |
9:03 |
146 143-147 |
1321 |
175 174-178 |
2/0 |
1.06 |
10:09 |
46 +13
|
12:10 |
139 133-144 |
1692 |
179 166-186 |
2/1 |
1.13 |
10:38 |
30 |
7:55 |
141 137-144 |
1116 |
176 174-178 |
2/2 |
1.19 |
11:10 |
32 |
8:28 |
146 144-147 |
1237 |
177 176-178 |
1/1 |
1.25 |
11:42 |
32 |
8:32 |
144 143-147 |
1230 |
176 174-178 |
1/2 |
1.31 |
12:15 |
32 |
8:39 |
145 143-146 |
1253 |
177 176-180 |
3/3 |
1.38 |
12:48 |
33 |
8:53 |
146 144-147 |
1297 |
176 174-176 |
1/1 |
1.44 |
13:20 |
32 |
8:40 |
146 144-149 |
1265 |
176 174-178 |
1/1 |
1.50 |
13:54 |
34 |
9:01 |
143 141-145 |
1290 |
174 172-176 |
1/1 |
1.56 |
14:27 |
33 |
8:44 |
141 139-143 |
1231 |
174 172-178 |
1/2 |
1.63 |
14:59 |
32 |
8:24 |
144 142-146 |
1211 |
176 174-180 |
2/2 |
1.69 |
15:32 |
34 |
9:03 |
145 144-146 |
1311 |
174 172-176 |
1/1 |
1.75 |
16:07 |
34 |
9:11 |
150 145-151 |
1377 |
175 174-178 |
2/1 |
1.81 |
16:42 |
35 |
9:21 |
152 151-153 |
1421 |
174 172-176 |
2/1 |
1.88 |
17:24 |
42 +8
|
11:06 |
148 144-151 |
1644 |
170 144-176 |
2/1 |
1.94 |
17:55 |
31 |
8:21 |
145 144-146 |
1212 |
176 174-176 |
1/2 |
2.00 |
18:24 |
29 |
7:42 |
148 146-151 |
1140 |
174 174-176 |
1/2 |
2.06 |
18:54 |
30 |
8:06 |
153 151-154 |
1239 |
174 172-176 |
1/2 |
2.13 |
19:26 |
32 |
8:36 |
151 149-154 |
1298 |
176 172-178 |
2/1 |
2.19 |
19:58 |
32 |
8:31 |
152 149-155 |
1294 |
175 172-178 |
1/0 |
2.23 |
20:18 |
20 |
8:34 |
155 154-156 |
1327 |
175 172-176 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
43.52% |
More |
800m |
4:16 |
8:35 |
48.18% |
More |
1km |
5:19 |
8:34 |
50.26% |
More |
Mile |
8:45 |
8:45 |
51.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
58.98 |
5km |
28:52 |
9:17 |
53.59 |
5M |
50:15 |
10:03 |
50.26 |
10km |
1:04:44 |
10:25 |
48.78 |
10M |
1:52:40 |
11:16 |
46.39 |
Half |
2:34:20 |
11:47 |
44.49 |
20M |
4:12:39 |
12:38 |
43.07 |
Mara |
5:46:02 |
13:12 |
41.93 |
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