Tue 26th Jul 2022 at 8:14am by Dust
Run > General
-
Time
1:06:04
-
Miles
8.02
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
56.02
-
Stride(cm)
104
-
Cals
648
-
Cadence
189
-
BPM
136
-
%MHR
71.4
-
B/mi
1117
-
Asc(m)
329
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:19(8:19/m) 129/139bpm [1073b/mi] 81cal 7.21/7.53mph
2) 1m - 8:05(8:05/m) 137/142bpm [1108b/mi] 91cal 7.42/7.53mph
3) 1m - 8:10(8:10/m) 135/140bpm [1103b/mi] 86cal 7.34/7.99mph
4) 1m - 8:10(8:10/m) 136/143bpm [1111b/mi] 82cal 7.35/8.04mph
5) 1m - 8:01(8:01/m) 140/147bpm [1123b/mi] 86cal 7.48/7.87mph
6) 1m - 8:03(8:03/m) 141/148bpm [1134b/mi] 85cal 7.46/7.89mph
7) 1m - 8:11(8:11/m) 140/146bpm [1146b/mi] 80cal 7.33/7.62mph
8) 1m - 8:52(8:52/m) 131/141bpm [1162b/mi] 57cal 6.76/7.37mph
9) 0.02m - 11(11:51/m) 125/126bpm [1482b/mi] 5.06/6.28mph
8:19 8:05 8:10 8:10 8:01 8:03 8:11 8:52 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
111 70-128 |
960 |
182 102-198 |
11/15 |
| 0.50 |
4:11 |
2:01 |
8:03 |
128 122-134 |
1031 |
187 184-196 |
6/12 |
| 0.75 |
6:14 |
2:04 |
8:15 |
137 134-139 |
1131 |
189 186-190 |
10/12 |
| 1.00 |
8:19 |
2:05 |
8:18 |
135 133-139 |
1121 |
190 186-192 |
10/4 |
| 1.25 |
10:20 |
2:01 |
8:03 |
138 136-142 |
1111 |
191 188-200 |
16/10 |
| 1.50 |
12:20 |
2:01 |
8:03 |
136 133-141 |
1095 |
190 186-194 |
10/2 |
| 1.75 |
14:26 |
2:05 |
8:21 |
137 136-139 |
1144 |
189 188-194 |
6/7 |
| 2.00 |
16:25 |
1:59 |
7:56 |
138 133-140 |
1094 |
189 186-192 |
12/5 |
| 2.25 |
18:20 |
1:55 |
7:41 |
137 134-139 |
1053 |
190 188-192 |
14/24 |
| 2.50 |
20:42 |
2:22 +15
|
9:26 |
133 125-138 |
1255 |
188 162-202 |
21/27 |
| 2.75 |
22:40 |
1:58 |
7:53 |
135 132-139 |
1064 |
191 188-194 |
13/25 |
| 3.00 |
24:51 |
2:11 |
8:44 |
134 130-140 |
1170 |
189 182-192 |
18/6 |
| 3.25 |
26:52 |
2:02 |
8:07 |
132 130-135 |
1071 |
188 184-192 |
11/23 |
| 3.50 |
28:59 |
2:06 |
8:25 |
132 130-135 |
1111 |
188 186-194 |
20/19 |
| 3.75 |
30:57 |
1:59 |
7:54 |
139 136-143 |
1099 |
191 188-202 |
14/12 |
| 4.00 |
33:00 |
2:03 |
8:12 |
140 137-143 |
1149 |
190 186-194 |
20/23 |
| 4.25 |
35:03 |
2:03 |
8:12 |
136 132-141 |
1115 |
190 184-194 |
13/10 |
| 4.50 |
37:04 |
2:01 |
8:04 |
141 138-143 |
1137 |
191 186-194 |
14/9 |
| 4.75 |
39:01 |
1:57 |
7:47 |
139 136-142 |
1082 |
189 186-192 |
15/15 |
| 5.00 |
41:02 |
2:01 |
8:02 |
144 139-147 |
1157 |
190 186-194 |
16/20 |
| 5.25 |
43:01 |
2:00 |
7:58 |
145 142-148 |
1156 |
190 186-202 |
9/11 |
| 5.50 |
45:01 |
2:00 |
8:00 |
142 139-145 |
1137 |
190 186-196 |
23/21 |
| 5.75 |
47:03 |
2:02 |
8:07 |
139 138-143 |
1128 |
189 186-198 |
12/11 |
| 6.00 |
49:05 |
2:02 |
8:07 |
139 136-143 |
1129 |
189 186-194 |
9/7 |
| 6.25 |
51:06 |
2:01 |
8:05 |
143 141-145 |
1155 |
190 186-194 |
23/9 |
| 6.50 |
53:10 |
2:04 |
8:15 |
142 138-145 |
1173 |
191 186-194 |
12/14 |
| 6.75 |
55:11 |
2:01 |
8:05 |
140 134-144 |
1133 |
190 186-196 |
15/20 |
| 7.00 |
57:15 |
2:04 |
8:16 |
135 133-138 |
1115 |
189 186-198 |
12/14 |
| 7.25 |
59:22 |
2:07 |
8:26 |
136 129-140 |
1148 |
188 184-196 |
8/16 |
| 7.50 |
1:01:33 |
2:12 |
8:46 |
129 126-132 |
1132 |
187 184-190 |
10/12 |
| 7.75 |
1:03:48 |
2:15 |
9:00 |
130 126-131 |
1170 |
187 182-194 |
17/11 |
| 8.00 |
1:06:08 |
2:19 |
9:17 |
130 123-137 |
1207 |
185 182-188 |
14/14 |
| 8.02 |
1:06:19 |
11 |
12:28 |
124 124-124 |
1546 |
130 120-140 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
14 8.2% |
8:16
|
|
14 5.6% |
8:33
|
|
13 7.6% |
7:30
|
|
13 7.5% |
8:01
|
|
13 12.3% |
8:13
|
|
13 10.0% |
9:14
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.3 |
188 |
8 |
1:05:53 |
8:14 |
| Walk |
0.7 |
117 |
0 |
26 |
29:47 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:53 |
7:35 |
42.00% |
More |
| 800m |
3:53 |
7:48 |
47.43% |
More |
| 1km |
4:53 |
7:52 |
49.15% |
More |
| Mile |
7:54 |
7:54 |
51.93% |
More |
| 5k |
25:01 |
8:03 |
55.75% |
More |
| 5 miles |
40:44 |
8:09 |
55.64% |
More |
| 10k |
50:40 |
8:09 |
55.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
65.26 |
| 5km |
22:37 |
7:17 |
61.65 |
| 5M |
38:44 |
7:45 |
58.51 |
| 10km |
49:31 |
7:58 |
57.11 |
| 10M |
1:24:46 |
8:29 |
55.09 |
| Half |
1:55:01 |
8:47 |
53.28 |
| 20M |
3:05:32 |
9:17 |
52.33 |
| Mara |
4:11:44 |
9:36 |
51.43 |
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