Tue 26th Jul 2022 at 8:11am by BK brighter days ahead

Run > General

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Time
55:41
Miles
5.57
Min/mi
10:00
Pacing
0%
WAVA
53.02
Stride(cm)
96
Cals
577
Cadence
168
BPM
137
%MHR
80.2
B/mi
1370
Asc(m)
201
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(10:08/m) 114/127bpm [1156b/mi] 17cal
2) 4.5m - 43:35(9:41/m) 142/146bpm [1375b/mi] 477cal
3) 0.19m - 2:00(10:27/m) 142/145bpm [1483b/mi] 19cal
4) 0.68m - 8:07(11:55/m) 125/140bpm [1489b/mi] 64cal

2:00 43:35 2:00 8:07

Pace

11%

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	112 76-130	1128	167 162-168	20/7
0.50	4:57	2:26	9:44	132 130-134	1285	168 166-172	10/11
0.75	7:28	2:31	10:04	138 134-142	1390	167 162-172	9/14
1.00	9:59	2:31	10:02	141 138-144	1416	168 162-172	11/1
1.25	12:24	2:25	9:40	140 139-142	1353	169 166-172	9/11
1.50	14:51	2:27	9:47	139 136-143	1361	169 166-172	3/13
1.75	17:21	2:30	10:01	143 139-145	1434	168 166-170	16/3
2.00	19:49	2:28	9:52	143 142-144	1410	169 166-172	8/6
2.25	22:17	2:28	9:52	142 140-143	1400	169 168-172	4/12
2.50	24:42	2:25	9:39	143 142-144	1380	171 168-176	9/6
2.75	27:08	2:26	9:45	143 140-145	1394	169 164-174	5/8
3.00	29:28	2:20	9:21	140 137-142	1309	171 168-174	5/21
3.25	31:49	2:21	9:26	143 142-144	1348	171 162-176	9/7
3.50	34:14	2:24	9:38	144 143-145	1387	170 166-174	7/5
3.75	36:31	2:17	9:07	144 143-145	1312	172 168-174	10/13
4.00	38:54	2:23	9:32	145 145-146	1384	172 166-178	30/24
4.25	41:18	2:24	9:36	144 143-146	1381	170 168-172	20/15
4.50	43:42	2:24	9:36	145 143-146	1392	172 164-178	11/8
4.75	46:14	2:32	10:08	144 142-146	1459	171 164-176	30/14
5.00	57:10	10:56 +7:35	43:45	120 88-143	5249	146 112-172	15/34
5.25	59:47	2:38	10:31	127 103-134	1336	168 164-172	8/16
5.50	1:02:32	2:44	10:58	134 130-137	1469	167 154-172	9/7
5.57	1:03:15	43	10:27	134 133-134	1400	165 164-168	1/2

Heart

137/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 45m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
31 13.1%	11:20
20 14.4%	9:58
18 13.0%	9:24
12 3.5%	9:59
12 8.4%	9:44
11 3.2%	10:06
See your biggest climbs

Cadence

168 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	5.5	53:57	11:12
Walk	2.5	120	0.1	1:46	22:09
Still	0.0	-	-	1	-
Pause	10.6	-	-	7:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.76%	More
800m	4:34	9:11	46.82%	More
1km	5:46	9:17	48.28%	More
Mile	9:21	9:21	50.64%	More
5k	29:49	9:36	54.16%	More
5 miles	57:07	11:25	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.55
5km	29:59	9:39	53.87
5M	49:40	9:56	53.19
10km	1:02:32	10:04	52.86
10M	1:43:33	10:21	52.90
Half	2:17:51	10:31	52.24
20M	3:35:53	10:48	52.86
Mara	4:47:25	10:58	52.94

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