Tue 26th Jul 2022 at 7:48am by ferret

Run > General

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Time
1:00:48
Miles
4.26
Min/mi
14:16
Pacing
62%
WAVA
50.97
Stride(cm)
77
Cals
442
Cadence
146
BPM
125
%MHR
83.4
B/mi
1786
Asc(m)
450
Hillscore
10
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1.03m - 15:25(15:03/m) 126/151bpm [1896b/mi] 111cal 3.99/5.55mph
2) 1.03m - 13:46(13:26/m) 137/155bpm [1840b/mi] 115cal 4.47/5.55mph
3) 1.03m - 14:26(14:05/m) 130/155bpm [1830b/mi] 108cal 4.26/6.85mph
4) 1.03m - 15:10(14:48/m) 114/139bpm [1686b/mi] 94cal 4.06/5.47mph
5) 0.15m - 2:00(12:57/m) 127/148bpm [1645b/mi] 14cal 4.63/5.32mph

15:25 13:46 14:26 15:10 2:00

snogard
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Pace

51%

12%

10%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:55	116 97-132	1730	142 120-168	18/9
0.25	3:38	1:46	14:11	132 126-138	1872	144 122-160	20/14
0.38	5:29	1:51	14:46	132 118-151	1949	143 116-160	17/16
0.50	7:22	1:53	15:01	123 116-131	1848	130 122-152	26/30
0.63	9:19	1:58	15:41	115 101-131	1803	144 120-158	3/9
0.75	12:37	3:18 +1:16	26:21	128 106-146	3373	130 122-160	15/10
0.88	14:17	1:40	13:19	136 126-148	1810	157 124-170	9/6
1.00	16:15	1:58	15:44	135 123-147	2123	136 120-172	17/10
1.13	18:01	1:46	14:09	128 114-142	1811	143 122-162	11/7
1.25	19:56	1:55 +3	15:18	130 116-144	1990	145 122-168	13/7
1.38	22:33	2:38 +59	21:01	131 110-145	2753	154 112-164	21/14
1.50	24:08	1:35 +8	12:42	136 125-146	1727	158 126-162	15/20
1.63	25:47	1:38	13:06	141 134-149	1848	156 132-166	17/26
1.75	27:36	1:49	14:34	139 121-152	2025	143 124-168	51/72
1.88	29:16	1:40	13:21	139 119-155	1855	150 122-164	3/27
2.00	30:58	1:42	13:34	143 134-150	1941	152 126-162	20/5
2.13	32:43	1:45 +4	13:59	132 114-148	1846	147 122-164	28/23
2.25	34:45	2:03	16:21	124 96-148	2028	142 112-164	16/16
2.38	36:39	1:54	15:10	131 120-144	1987	143 116-162	17/22
2.50	38:31	1:52	14:58	126 118-138	1886	140 120-164	33/17
2.63	40:05	1:34	12:28	140 132-148	1746	155 124-164	17/29
2.75	41:33	1:28	11:46	142 131-153	1670	157 132-162	9/17
2.88	43:54	2:21 +41	18:45	120 88-146	2249	151 100-242	14/11
3.00	46:54	3:00 +1:21	24:03	127 105-144	3054	166 122-244	29/13
3.13	49:26	2:31 +37	20:11	112 81-133	2261	141 122-166	16/4
3.25	51:10	1:45	13:59	124 116-137	1735	155 124-164	11/26
3.38	52:40	1:29	11:56	128 120-135	1527	157 152-162	22/15
3.50	55:03	2:23 +20	19:03	117 93-131	2229	138 82-242	16/20
3.63	58:33	3:30 +1:58	28:01	106 59-134	2969	153 122-162	5/20
3.75	1:00:24	1:51	14:52	125 113-139	1858	149 124-168	28/15
3.88	1:04:07	3:43 +1:39	29:41	105 67-134	3117	116 82-156	23/14
4.00	1:07:03	2:56 +54	23:28	93 78-121	2182	140 114-164	15/10
4.13	1:09:40	2:37 +34	20:56	111 87-125	2324	138 120-162	14/15
4.25	1:11:16	1:36	12:52	131 98-148	1685	154 122-164	9/6
4.26	1:11:22	6	15:52	131 131-132	2079	149 142-154	1/0

Heart

125/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 450m, Range 81m, Flat prediction 1:00:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.6%	14:52
25 25.2%	14:22
24 13.5%	14:58
18 14.4%	15:32
See your biggest climbs

Cadence

146 (244 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.2	159	2.6	30:30	13:09
Walk	50.4	124	1.7	37:35	22:15
Still	0.0	-	-	1	-
Pause	4.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	43.89%	More
800m	6:35	13:14	49.88%	More
1km	8:17	13:19	49.89%	More
Mile	13:51	13:51	46.09%	More
5k	48:42	15:40	45.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:05	13:05	48.79
5km	43:31	14:00	51.25
5M	1:12:03	14:25	50.97
10km	1:30:43	14:36	50.89
10M	2:30:13	15:01	51.18
Half	3:20:00	15:16	50.50
20M	5:13:12	15:40	51.46
Mara	6:57:00	15:55	51.67

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