Tue 26th Jul 2022 at 7:43am by DocM

Run > General

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Time
1:05:49
Miles
6.09
Min/mi
10:48
Pacing
0%
WAVA
53.11
Stride(cm)
82
Cals
401
Cadence
183
BPM
130
%MHR
76.2
B/mi
1400
Asc(m)
234
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:00(11:00/m) 123/141bpm [1353b/mi] 86cal
2) 1m - 10:27(10:27/m) 135/142bpm [1410b/mi] 87cal
3) 1m - 11:43(11:43/m) 127/141bpm [1488b/mi] 84cal
4) 1m - 10:15(10:15/m) 134/146bpm [1373b/mi] 81cal
5) 0.72m - 7:25(10:23/m) 139/155bpm [1442b/mi] 63cal

11:00 10:27 11:43 10:15 7:25

snogard
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Pace

17%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	96 65-110	989	174 124-184	144/5
0.50	5:28	2:53	11:33	117 101-135	1351	181 126-186	13/18
0.75	8:11	2:43	10:52	134 131-136	1456	185 182-188	15/16
1.00	11:01	2:50	11:19	136 130-139	1540	186 182-188	19/9
1.25	13:31	2:30	10:00	134 130-140	1341	186 182-190	9/11
1.50	16:19	2:48	11:13	134 119-142	1504	182 128-188	14/9
1.75	18:50	2:31	10:05	137 128-140	1381	185 178-188	12/3
2.00	21:29	2:38	10:33	136 131-138	1435	185 182-188	12/9
2.25	25:03	3:35	14:19	116 90-135	1661	186 182-188	7/23
2.50	44:00	18:57 +15:56	1:15:46	126 112-136	9547	179 120-188	11/14
2.75	46:35	2:35	10:19	133 131-137	1373	186 180-190	12/37
3.00	49:05	2:30	10:00	137 131-142	1369	187 184-188	23/15
3.25	51:28	2:24	9:34	141 136-146	1349	187 184-190	17/7
3.50	54:01	2:32	10:09	134 127-143	1361	184 176-186	17/24
3.75	56:51	2:51	11:23	124 109-133	1411	174 128-188	8/22
4.00	59:21	2:29	9:57	138 134-140	1374	185 182-188	3/21
4.25	1:02:11	2:51	11:23	133 122-140	1513	169 124-188	10/18
4.50	1:04:36	2:25	9:39	136 124-142	1312	187 184-190	19/12
4.71	1:06:45	2:09	10:01	150 143-155	1503	188 184-196	22/7

Heart

130/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 164m, Flat prediction 1:05:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.7%	10:47
17 12.9%	11:39
15 12.4%	10:16
14 9.3%	9:37
13 12.2%	9:57
12 7.8%	11:02
See your biggest climbs

Cadence

183 (196 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	185	4.6	47:48	10:21
Walk	27.0	127	0.1	18:01	3:06:56
Still	1.4	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	43.04%	More
800m	4:49	9:42	46.88%	More
1km	6:06	9:49	48.20%	More
Mile	9:56	9:56	50.22%	More
5k	49:19	15:52	35.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	31:19	10:05	55.67
5M	52:56	10:35	53.83
10km	1:07:18	10:50	53.04
10M	1:53:47	11:23	51.77
Half	2:33:18	11:42	50.23
20M	4:04:35	12:14	49.65
Mara	5:29:31	12:35	48.87

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