Tue 26th Jul 2022 at 8:03am by sheppardmk

Run > General

Not good

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Time
43:16
Miles
4.98
Min/mi
8:41
Pacing
91%
WAVA
60.24
Stride(cm)
109
Cals
540
Cadence
170
BPM
144
%MHR
84.4
B/mi
1255
Asc(m)
18
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 136/148bpm [841b/km] 72cal 9.71/11.82kmph
2) 1km - 5:55(5:55/km) 145/149bpm [858b/km] 74cal 10.14/10.45kmph
3) 1km - 5:34(5:34/km) 144/151bpm [802b/km] 69cal 10.77/11.08kmph
4) 1km - 5:21(5:21/km) 144/150bpm [770b/km] 66cal 11.23/11.46kmph
5) 1km - 5:14(5:14/km) 148/153bpm [774b/km] 67cal 11.48/11.79kmph
6) 1km - 5:09(5:09/km) 148/152bpm [762b/km] 66cal 11.65/11.96kmph
7) 1km - 5:02(5:02/km) 148/156bpm [746b/km] 65cal 11.9/12.36kmph
8) 1km - 4:48(4:48/km) 148/156bpm [709b/km] 61cal 12.52/13.3kmph
9) 0.01km - 3(3:41/km) 151/151bpm [555b/km] 16.33/12.87kmph

6:11 5:55 5:34 5:21 5:14 5:09 5:02 4:48 3

Pace

15%

20%

47%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	131 91-144	1325	164 116-176	0/1
0.50	4:59	2:27	9:47	137 133-142	1340	165 162-170	3/6
0.75	7:27	2:28	9:53	145 141-148	1432	166 164-168	11/15
1.00	9:44	2:18	9:11	145 142-149	1332	166 164-168	13/7
1.25	12:10	2:25	9:40	144 143-147	1392	167 162-172	22/20
1.50	14:23	2:14	8:56	145 143-149	1295	167 166-170	16/13
1.75	16:37	2:14	8:55	144 141-148	1285	167 164-168	6/10
2.00	18:50	2:12	8:49	144 140-147	1269	168 166-170	8/8
2.25	21:01	2:11	8:45	142 135-147	1242	170 168-174	21/21
2.50	23:08	2:07	8:27	146 143-149	1234	169 168-170	18/10
2.75	25:14	2:06	8:25	147 143-153	1237	169 168-170	4/9
3.00	27:20	2:07	8:26	149 146-152	1257	171 168-174	9/9
3.25	29:25	2:04	8:17	147 143-151	1219	171 170-174	10/12
3.50	31:28	2:04	8:14	148 146-152	1220	171 170-176	11/6
3.75	33:34	2:06	8:23	149 146-152	1250	171 168-174	14/22
4.00	35:37	2:03	8:12	152 148-155	1246	172 168-174	21/6
4.25	37:39	2:02	8:06	144 135-152	1167	173 170-176	5/15
4.50	39:36	1:57	7:48	147 145-152	1147	174 168-178	11/8
4.75	41:31	1:56	7:43	150 146-155	1156	178 176-180	9/10
4.98	43:16	1:45	7:39	147 143-152	1126	178 174-182	18/16

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 20m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:13
17 14.5%	8:11
12 4.5%	9:43
11 9.0%	8:53
11 4.1%	7:33
11 5.3%	8:58
See your biggest climbs

Cadence

170 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	43:15	8:41
Walk	0.0	116	0	1	15:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	47.10%	More
800m	3:48	7:38	55.92%	More
1km	4:46	7:40	58.01%	More
Mile	7:49	7:49	60.11%	More
5k	25:33	8:13	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.74
5km	26:05	8:24	61.38
5M	43:27	8:41	60.24
10km	54:51	8:50	59.71
10M	1:31:21	9:08	59.39
Half	2:02:02	9:19	58.44
20M	3:12:04	9:36	58.84
Mara	4:16:33	9:48	58.74

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