Tue 26th Jul 2022 at 8:06am by sprouty76

Run > General

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Time
41:06
Miles
3.75
Min/mi
10:58
Pacing
78%
WAVA
41.84
Stride(cm)
90
Cals
481
Cadence
163
BPM
128
%MHR
69.2
B/mi
1403
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 6.04km - 41:06(6:48/km) 128/154bpm [871b/km] 481cal

41:06

Pin Map

0mi in 0

Pace

27%

33%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	107 69-136	1065	150 34-172	3/2
0.25	2:30	1:16	10:06	147 136-152	1485	169 166-174	2/2
0.38	3:48	1:18	10:21	149 145-154	1542	165 162-168	0/15
0.50	5:14	1:26	11:25	142 128-152	1622	164 162-166	0/15
0.63	6:24	1:10	9:19	124 122-128	1155	168 158-172	1/3
0.75	7:32	1:08	9:06	127 125-130	1155	170 168-172	1/2
0.88	8:47	1:15	10:02	126 119-130	1264	167 148-170	1/2
1.00	10:03	1:16	10:07	124 110-128	1253	169 168-174	1/3
1.13	11:26	1:23	11:04	125 123-127	1384	168 162-170	3/2
1.25	12:43	1:17	10:16	128 127-130	1314	170 166-172	4/1
1.38	14:02	1:19	10:33	131 129-137	1382	170 168-174	4/1
1.50	15:21	1:19	10:33	131 118-135	1381	171 168-174	1/2
1.63	16:35	1:14	9:54	133 127-138	1316	172 168-184	1/2
1.75	17:47	1:11	9:31	128 125-130	1219	171 168-172	2/2
1.88	19:09	1:22	10:59	131 128-132	1439	170 168-172	2/0
2.00	20:29	1:20	10:44	128 114-134	1373	170 168-174	1/3
2.13	21:40	1:10	9:23	131 127-134	1229	169 168-172	1/3
2.25	22:53	1:13	9:45	128 125-131	1248	168 116-180	3/2
2.38	24:17	1:24	11:09	126 123-131	1405	164 110-172	1/4
2.50	25:35	1:18	10:25	131 120-135	1365	170 168-172	2/2
2.63	26:52	1:18	10:20	128 126-131	1323	170 168-172	1/5
2.75	28:13	1:20	10:43	128 125-131	1373	170 166-174	2/2
2.88	29:43	1:30	12:03	125 122-129	1507	168 96-172	1/2
3.00	31:08	1:25	11:22	128 115-134	1455	171 168-172	3/1
3.13	32:25	1:17	10:14	132 129-134	1351	170 168-172	5/0
3.25	33:56	1:31	12:05	130 121-135	1571	149 104-172	6/0
3.38	36:27	2:31	20:09	111 105-121	2237	108 104-112	8/0
3.50	38:20	1:53	15:03	118 106-137	1776	138 106-174	11/0
3.63	39:39	1:19	10:32	133 116-137	1401	170 166-172	3/1
3.75	41:06	1:27	11:34	129 115-133	1493	170 168-174	2/1

Heart

128/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 37m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	13:26
See your biggest climbs

Cadence

163 (184 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	169	3.5	36:36	10:24
Walk	10.9	106	0.2	4:30	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	35.55%	More
800m	4:46	9:35	39.30%	More
1km	6:07	9:50	39.96%	More
Mile	10:01	10:01	41.55%	More
5k	32:11	10:22	43.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	43.21
5km	33:26	10:46	42.35
5M	56:21	11:16	40.86
10km	1:11:31	11:31	40.19
10M	2:00:32	12:03	39.38
Half	2:42:05	12:22	38.44
20M	4:17:50	12:54	38.29
Mara	5:46:43	13:14	37.97

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