Tue 26th Jul 2022 at 8:14am by magnumpti

Bike > General

Follow User
0 👍

Time
15:23
Miles
3.49
Mph
13.6
Cals
165
BPM
113
%MHR
66.3
B/mi
500
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:51(4:51/m) 112/133bpm [543b/mi] 52cal 12.38/17.62mph
2) 1m - 4:31(4:31/m) 111/126bpm [501b/mi] 45cal 13.3/18.3mph
3) 1m - 3:29(3:29/m) 123/129bpm [428b/mi] 44cal 17.24/22.94mph
4) 0.49m - 2:33(5:12/m) 113/131bpm [587b/mi] 24cal 11.55/16.36mph

4:51 4:31 3:29 2:33

Pace

15%

12%

23%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.29	96 77-110	620	1/1
0.25	1:20	32	14.11	107 105-111	455	0/1
0.38	2:02	42	10.69	112 104-119	628	0/1
0.50	2:35	33	13.67	120 114-132	527	0/0
0.63	3:04	28	15.97	130 126-133	488	0/2
0.75	3:29	26	17.39	128 125-131	442	0/0
0.88	4:14	45	10.07	118 106-126	703	0/1
1.00	4:50	36	12.59	99 94-104	472	1/1
1.13	5:30	40	11.24	106 103-108	566	0/1
1.25	6:00	31	14.73	113 109-118	460	0/0
1.38	6:33	32	14.05	109 103-117	466	0/1
1.50	7:09	37	12.29	108 103-113	527	0/0
1.63	7:45	36	12.47	109 106-112	525	0/1
1.75	8:33	48 +3	9.39	111 104-117	709	0/0
1.88	8:58	25	17.94	120 116-122	401	1/0
2.00	9:24	25	17.69	123 121-126	417	0/0
2.13	9:52	28	16.09	127 125-128	473	0/1
2.25	10:16	24	18.68	124 122-126	398	5/0
2.38	10:39	23	19.50	121 115-126	372	2/5
2.50	12:02	1:24 +54	5.38	123 118-128	1371	0/2
2.63	12:30	28	16.11	121 118-123	451	0/1
2.75	12:55	25	18.02	120 116-125	400	1/1
2.88	13:20	25	18.16	126 124-127	416	0/0
3.00	13:47	27	16.91	126 121-129	447	0/0
3.13	15:17	1:31 +55	4.97	110 87-130	1328	0/1
3.25	15:53	35	12.68	113 108-115	535	1/0
3.38	16:36	44	10.29	114 99-126	665	0/0
3.49	17:14	38	10.96	111 99-119	607	1/0

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:39	3:20	More
1km	2:04	3:20	More
Mile	3:56	3:56	More
5k	14:58	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:32	5:09
20km	1:06:08	5:19
15 miles	1:22:06	5:28
20 miles	1:54:14	5:43
40km	2:26:37	5:54
25 miles	2:27:36	5:54
42km	2:35:04	5:57
50 miles	5:27:11	6:33
56 miles	6:12:40	6:39
100 miles	12:05:17	7:15
112 miles	13:46:06	7:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic