Tue 26th Jul 2022 at 7:58am by Looby Loo
Bike > Fixed Wheel
-
Time
31:00
-
Miles
9.59
-
Mph
18.6
-
FBI
104.19
-
Cals
122
-
BPM
99
-
%MHR
58.1
-
B/mi
321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 34:35(0/m) 100/119bpm [INFb/mi] 122cal
P4/31 minutes
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
34:34 |
34:34 |
0.00 |
99 57-119 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:27 |
3:15 |
20km |
41:11 |
3:19 |
15 miles |
50:37 |
3:22 |
20 miles |
1:09:22 |
3:28 |
40km |
1:28:01 |
3:32 |
25 miles |
1:28:35 |
3:33 |
42km |
1:32:51 |
3:33 |
50 miles |
3:09:21 |
3:47 |
56 miles |
3:34:23 |
3:50 |
100 miles |
6:44:42 |
4:03 |
112 miles |
7:38:13 |
4:05 |
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