Tue 26th Jul 2022 at 7:49am by roberton

Run > General

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Time
34:20
Miles
3.56
Min/mi
9:39
Pacing
92%
WAVA
48.99
Stride(cm)
104
Cals
377
Cadence
160
BPM
135
%MHR
76.6
B/mi
1301
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:30/m) 129/138bpm [1225b/mi] 65cal
2) 0.62m - 5:55(9:32/m) 132/141bpm [1257b/mi] 65cal
3) 0.62m - 5:56(9:32/m) 137/142bpm [1307b/mi] 66cal
4) 0.62m - 6:00(9:39/m) 137/142bpm [1323b/mi] 66cal
5) 0.62m - 6:17(10:07/m) 140/145bpm [1416b/mi] 68cal
6) 0.45m - 4:19(9:34/m) 141/149bpm [1349b/mi] 47cal

5:54 5:55 5:56 6:00 6:17 4:19

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	112 92-134	1071	151 106-158	3/1
0.25	2:24	1:12	9:37	134 131-136	1290	157 154-162	1/3
0.38	3:35	1:11	9:32	130 127-133	1239	158 154-162	13/2
0.50	4:47	1:12	9:35	134 130-138	1284	163 160-166	4/13
0.63	5:57	1:10	9:19	135 133-137	1258	159 156-162	5/2
0.75	7:09	1:12	9:34	135 133-139	1291	161 158-166	6/3
0.88	8:19	1:10	9:20	138 134-141	1288	160 158-166	3/8
1.00	9:27	1:08	9:05	133 128-136	1209	158 156-160	1/4
1.13	10:44	1:17	10:16	122 116-129	1252	146 106-166	4/1
1.25	11:55	1:11	9:31	136 129-140	1295	164 162-166	4/2
1.38	13:05	1:09	9:16	139 135-141	1287	162 156-166	6/4
1.50	14:14	1:09	9:13	136 134-142	1253	162 156-168	0/12
1.63	15:23	1:09	9:13	134 133-135	1236	164 158-168	2/6
1.75	16:41	1:18	10:27	138 136-140	1442	162 152-168	2/9
1.88	17:52	1:11	9:26	134 125-138	1265	160 156-162	3/4
2.00	19:08	1:15	10:02	137 125-142	1376	163 160-164	7/4
2.13	20:17	1:10	9:18	135 134-140	1255	161 158-164	3/8
2.25	21:31	1:13	9:47	135 134-137	1321	163 158-166	4/5
2.38	22:42	1:11	9:32	139 137-140	1324	164 160-166	2/10
2.50	23:54	1:12	9:35	139 138-140	1331	163 162-166	10/4
2.63	25:05	1:11	9:31	140 139-142	1332	164 160-166	3/3
2.75	26:28	1:22	10:58	136 131-142	1492	152 102-166	4/2
2.88	27:48	1:20	10:41	141 138-143	1506	167 166-168	7/0
3.00	29:08	1:20	10:39	142 134-145	1511	162 156-166	9/4
3.13	30:12	1:05	8:38	136 135-137	1173	156 154-158	0/7
3.25	31:17	1:05	8:36	139 136-144	1196	159 158-162	0/10
3.38	32:37	1:20	10:39	145 135-148	1543	159 150-164	8/2
3.50	33:48	1:11	9:30	137 133-143	1303	163 156-166	7/4
3.56	34:21	33	9:50	145 143-147	1427	164 154-166	3/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 44m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	11:10
11 9.9%	9:30
See your biggest climbs

Cadence

160 (168 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	3.5	33:45	9:35
Walk	1.7	105	0	36	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	38.85%	More
800m	4:32	9:06	42.82%	More
1km	5:42	9:11	44.29%	More
Mile	9:25	9:25	45.55%	More
5k	29:52	9:37	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.87
5km	29:15	9:25	49.95
5M	51:14	10:15	46.44
10km	1:06:11	10:39	44.89
10M	1:55:58	11:36	42.35
Half	2:39:25	12:10	40.45
20M	4:22:29	13:07	38.93
Mara	6:00:51	13:46	37.76

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