Tue 26th Jul 2022 at 8:07am by iaincr

Run > General

Follow User
0 👍

Time
11:13
Miles
1.00
Min/mi
11:13
Pacing
56%
WAVA
39.53
Stride(cm)
79
Cals
124
Cadence
181
BPM
123
%MHR
67.7
B/mi
1381
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 125/148bpm [1398b/mi] 124cal
2) 0m - 2(10:57/m) 119/119bpm [1302b/mi]

11:11 2

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	90 74-104	1056	181 104-188	2/0
0.13	1:27	43	11:25	113 103-121	1291	186 184-188	2/0
0.19	2:12	46	12:10	123 118-132	1496	185 182-188	1/0
0.25	2:52	40	10:41	130 123-134	1389	185 182-188	4/0
0.31	3:32	40	10:33	125 124-128	1319	186 184-188	2/0
0.38	4:12	40	10:40	129 124-134	1376	186 184-188	3/2
0.44	4:51	39	10:17	132 128-135	1357	186 182-188	2/1
0.50	5:29	39	10:17	127 120-132	1306	184 182-186	0/3
0.56	6:08	39	10:27	127 123-131	1326	181 174-188	3/1
0.63	6:53	45	12:00	138 133-143	1656	185 182-188	6/0
0.69	7:40	47	12:31	143 139-148	1790	184 182-186	7/0
0.75	8:26	46	12:18	141 140-142	1735	184 182-186	8/0
0.81	10:40	2:14 +1:35	35:44	140 118-147	5003	180 116-196	6/0
0.88	11:25	44	11:48	116 109-120	1369	165 108-210	1/0
0.94	12:10	45	12:08	110 109-113	1334	176 114-208	0/3
1.00	13:33	1:23 +49	22:09	106 96-118	2348	182 110-210	2/0
1.00	13:36	3	14:53	119 119-119	1772	178 178-178	0/0

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 39m, Flat prediction 6:41

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.8%	16:12
10 2.4%	11:28
See your biggest climbs

Cadence

181 (210 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	185	1	10:39	10:54
Walk	21.7	112	0	2:57	1:49:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	33.05%	More
800m	5:22	10:48	37.36%	More
1km	6:51	11:01	38.15%	More
Mile	13:34	13:34	32.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	39.51
5km	38:09	12:17	39.55
5M	1:03:47	12:45	38.58
10km	1:20:40	12:59	38.12
10M	2:14:51	13:29	37.72
Half	3:00:31	13:47	37.01
20M	4:45:05	14:15	37.14
Mara	6:21:37	14:34	36.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry