Tue 26th Jul 2022 at 7:59am by MarkC

Bike > General

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Time
19:42
Miles
3.63
Mph
11.1
Cals
128
BPM
104
%MHR
60.9
B/mi
565
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 3.63m - 19:42(5:25/m) 104/119bpm [564b/mi] 128cal 11.07/18.18mph

19:42

Pin Map

0mi in 0

Pace

22%

55%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.61	89 81-99	460	1/10
0.25	1:13	34	13.17	89 84-95	405	0/4
0.38	1:43	30	15.00	84 80-89	336	2/1
0.50	2:20	37	12.14	103 92-108	509	0/4
0.63	3:00	40	11.17	99 94-104	532	2/6
0.75	3:38	38	11.80	104 94-113	529	3/1
0.88	4:15	36	12.38	115 112-117	557	3/3
1.00	4:46	31	14.57	111 105-117	457	0/2
1.13	5:23	37	12.18	108 104-110	532	1/0
1.25	6:00	38	11.93	107 105-109	538	1/0
1.38	6:41	40	11.12	109 107-110	588	1/2
1.50	7:20	39	11.46	108 106-110	565	2/3
1.63	8:03	43	10.44	97 90-106	558	1/3
1.75	8:57	54	8.38	101 93-106	723	3/2
1.88	9:33	36	12.39	106 105-108	513	1/0
2.00	10:12	39	11.58	108 103-112	559	0/6
2.13	10:53	41	11.00	109 105-115	595	8/1
2.25	11:33	40	11.14	116 114-119	625	2/3
2.38	12:08	35	13.04	111 104-117	511	1/2
2.50	12:47	39	11.61	107 106-107	553	3/0
2.63	13:30	44	10.26	103 93-111	602	1/4
2.75	14:11	41	11.01	112 109-114	610	0/1
2.88	14:54	42	10.59	112 110-113	634	2/2
3.00	15:45	52	8.72	110 106-113	757	2/4
3.13	16:30	45	10.02	108 101-115	647	0/1
3.25	17:09	38	11.75	104 103-104	531	5/0
3.38	17:44	36	12.58	105 104-105	501	1/1
3.50	18:23	39	11.58	101 99-104	523	2/1
3.63	19:10	46	9.68	102 99-105	632	2/0
3.63	19:43	33	1.04	97 93-101	5615	0/0

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:16	4:34	More
1km	2:55	4:42	More
Mile	4:41	4:41	More
5k	16:22	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:15:21	6:04
15 miles	1:32:30	6:10
20 miles	2:06:33	6:20
40km	2:40:23	6:27
25 miles	2:41:24	6:27
42km	2:49:09	6:29
50 miles	5:43:36	6:52
56 miles	6:28:46	6:57
100 miles	12:11:25	7:19
112 miles	13:47:35	7:23

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