Tue 26th Jul 2022 at 7:59am by icemaiden
Walk > General
-
Time
15:36
-
Miles
0.95
-
Min/mi
16:25
-
Stride(cm)
73
-
Cals
67
-
Cadence
135
-
Asc(m)
66
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.95m - 15:36(16:22/m) 67cal 65/71rpm 3.67/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:21 |
127 98-134 |
19/1 |
0.13 |
2:10 |
57 |
15:15 |
134 134-134 |
4/3 |
0.19 |
3:10 |
1:00 |
16:04 |
135 124-138 |
5/0 |
0.25 |
4:09 |
59 |
15:45 |
137 136-140 |
2/7 |
0.31 |
5:13 |
1:04 |
16:57 |
137 136-140 |
3/1 |
0.38 |
6:07 |
55 |
14:37 |
138 134-140 |
1/5 |
0.44 |
7:09 |
1:01 |
16:17 |
137 132-140 |
6/1 |
0.50 |
8:11 |
1:02 |
16:32 |
135 132-140 |
4/2 |
0.56 |
9:10 |
1:00 |
15:56 |
136 134-138 |
10/5 |
0.63 |
10:12 |
1:02 |
16:24 |
134 134-136 |
1/2 |
0.69 |
11:15 |
1:03 |
16:49 |
134 132-134 |
3/1 |
0.75 |
12:18 |
1:03 |
16:50 |
135 134-138 |
3/5 |
0.81 |
13:18 |
1:00 |
15:54 |
134 132-134 |
5/8 |
0.88 |
14:18 |
1:00 |
15:59 |
134 132-136 |
2/2 |
0.94 |
15:20 |
1:03 |
16:40 |
135 134-136 |
3/2 |
0.95 |
15:37 |
17 |
17:47 |
127 120-132 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:54 |
15:56 |
More |
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