Tue 26th Jul 2022 at 7:44am by gump

Run > Recovery Run

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Time
29:03
Miles
3.27
Min/mi
8:53
Pacing
93%
WAVA
54.75
Stride(cm)
104
Cals
401
Cadence
175
BPM
139
%MHR
82.8
B/mi
1236
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:32/m) 129/137bpm [1230b/mi] 73cal
2) 0.62m - 5:19(8:33/m) 132/144bpm [1129b/mi] 75cal
3) 0.62m - 5:30(8:51/m) 140/150bpm [1240b/mi] 79cal
4) 0.62m - 5:31(8:53/m) 146/151bpm [1298b/mi] 76cal
5) 0.62m - 5:25(8:44/m) 149/162bpm [1301b/mi] 78cal
6) 0.16m - 1:21(8:26/m) 158/162bpm [1333b/mi] 20cal

5:55 5:19 5:30 5:31 5:25 1:21

Pin Map

0mi in 0

Pace

13%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	120 97-136	1148	171 164-174	4/0
0.25	2:21	1:09	9:15	130 122-137	1203	172 170-174	1/4
0.38	3:30	1:09	9:13	132 126-135	1218	173 170-176	2/1
0.50	4:41	1:11	9:29	132 126-137	1251	173 170-176	3/1
0.63	5:56	1:15	10:00	130 125-134	1300	172 170-174	1/2
0.75	7:01	1:04	8:35	123 118-128	1055	173 172-176	1/1
0.88	8:05	1:04	8:36	128 124-132	1100	176 172-180	2/1
1.00	9:07	1:02	8:18	134 126-141	1112	175 172-178	1/2
1.13	10:12	1:04	8:36	138 132-144	1186	173 170-176	2/2
1.25	11:19	1:07	8:53	139 134-143	1236	174 172-176	3/3
1.38	12:32	1:13	9:43	139 135-143	1351	173 168-176	1/1
1.50	13:38	1:07	8:52	134 129-138	1189	175 174-178	2/2
1.63	14:42	1:04	8:32	140 132-145	1195	176 174-178	1/1
1.75	15:47	1:05	8:37	141 136-150	1215	176 174-178	2/1
1.88	16:49	1:02	8:19	148 146-150	1230	176 174-178	2/2
2.00	17:55	1:06	8:51	146 141-149	1291	175 174-176	2/3
2.13	18:59	1:04	8:30	146 141-150	1241	174 170-178	1/2
2.25	20:06	1:07	8:54	148 143-150	1318	178 176-180	2/1
2.38	21:16	1:11	9:24	146 144-149	1373	175 168-178	3/3
2.50	22:24	1:07	8:58	142 138-147	1274	177 174-180	2/2
2.63	23:28	1:05	8:37	143 139-147	1233	177 174-180	2/2
2.75	24:42	1:14	9:48	142 138-146	1392	178 172-180	1/1
2.88	25:46	1:04	8:29	150 145-152	1272	176 170-180	1/2
3.00	26:48	1:02	8:17	154 150-157	1276	176 174-178	3/2
3.13	27:51	1:04	8:29	159 155-162	1348	177 176-180	1/3
3.25	28:54	1:03	8:25	159 157-162	1339	176 172-180	4/1
3.27	29:03	9	8:22	155 154-155	1296	170 170-170	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 5m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.3	29:03	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.73%	More
800m	4:10	8:22	48.18%	More
1km	5:19	8:33	49.19%	More
Mile	8:44	8:44	50.78%	More
5k	27:32	8:52	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	53.61
5km	27:31	8:51	54.84
5M	45:34	9:07	54.00
10km	57:22	9:14	53.60
10M	1:35:00	9:30	53.54
Half	2:06:29	9:39	52.82
20M	3:18:04	9:54	53.45
Mara	4:23:43	10:04	53.53

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