Tue 26th Jul 2022 at 7:25am by smash

Walk > Dog Walking

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Time
41:10
Miles
1.21
Min/mi
34:01
Stride(cm)
48
Cals
148
Cadence
98
BPM
79
%MHR
46.3
B/mi
2694
Asc(m)
89
Surface
Road

Notes & Comments

Dolly was on one today

24:08 17:02

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:34	77 73-87	2431	104 96-108	7/21
0.13	3:50	1:52	29:45	80 74-86	2380	113 100-128	3/7
0.19	5:36	1:46	28:23	84 76-89	2385	102 94-106	6/5
0.25	7:24	1:48	28:49	82 72-92	2363	98 86-110	6/7
0.31	9:15	1:50	29:25	79 70-85	2323	91 86-94	9/6
0.38	11:04	1:50	29:16	72 65-89	2107	89 84-98	6/4
0.44	18:02	6:58	1:51:22	82 62-107	9132	88 82-98	1/5
0.50	20:21	2:19	37:07	89 81-95	3304	94 86-98	8/4
0.56	22:18	1:57	31:06	98 89-104	3047	94 86-98	5/12
0.63	24:13	1:55	30:47	91 83-99	2801	92 88-98	13/7
0.69	25:49	1:35	25:25	83 74-91	2110	97 92-106	4/5
0.75	27:36	1:48	28:44	81 73-86	2327	94 86-96	9/7
0.81	29:47	2:10	34:46	61 52-78	2121	95 86-126	9/13
0.88	32:18	2:31 +50	40:16	59 51-65	2376	99 92-112	10/13
0.94	34:01	1:43	27:25	71 62-76	1947	101 92-114	6/5
1.00	35:33	1:33	24:40	70 64-76	1727	99 92-106	11/3
1.06	37:10	1:37	25:56	72 65-78	1868	96 84-112	6/10
1.13	38:46	1:36	25:34	79 74-82	2020	103 36-112	10/5
1.19	41:07	2:21	37:31	79 73-95	2964	117 110-140	9/11
1.21	41:59	52	38:50	86 84-89	3340	112 108-118	2/2

Heart

79/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (140 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:23	25:43	More
800m	14:27	29:05	More
1km	18:15	29:22	More
Mile	34:54	34:54	More

Predictions

Dist	Time	Per Mile

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