Tue 26th Jul 2022 at 6:00am by Nellers

Cross > Row Indoor SS

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Time
40:00
Miles
5.69
Min/mi
7:02
Cals
554
Watts
154
Cadence
36
BPM
144
%MHR
79.4
B/mi
1011
Surface
Road

Notes & Comments

UT2: 40 minute @ r18

Split Summary
===
1) 9.15km - 40:00(4:22/km) 554cal

40:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:47	1:47	7:08	115 96-127	821	36 28-40	148 115-156
0.50	3:34	1:46	7:06	129 125-132	915	36 34-38	151 143-156
0.75	5:20	1:46	7:04	134 132-137	947	36 34-36	150 145-155
1.00	7:07	1:47	7:08	139 137-140	992	36 34-36	151 146-155
1.25	8:52	1:45	7:01	142 140-143	997	36 34-38	152 147-156
1.50	10:38	1:46	7:06	143 141-145	1014	36 36-38	153 149-158
1.75	12:23	1:45	7:01	144 143-145	1009	36 34-38	154 149-158
2.00	14:12	1:49	7:14	143 142-145	1035	40 36-136	155 113-171
2.25	15:56	1:44	6:57	145 144-146	1009	36 36-38	156 151-160
2.50	17:42	1:45	7:02	145 144-146	1020	36 34-38	154 150-160
2.75	19:28	1:46	7:04	145 144-146	1025	36 34-38	154 148-159
3.00	21:13	1:45	7:01	146 144-146	1025	36 34-36	153 149-158
3.25	22:58	1:45	6:59	147 147-148	1027	36 34-36	155 150-159
3.50	24:43	1:45	7:01	147 147-148	1031	36 34-38	155 151-159
3.75	26:29	1:45	7:01	148 146-148	1039	36 34-38	154 149-160
4.00	28:15	1:46	7:04	149 148-150	1054	36 34-36	154 150-158
4.25	29:59	1:44	6:57	149 147-150	1037	36 34-36	154 149-160
4.50	31:44	1:45	7:01	149 147-151	1045	36 34-38	155 148-161
4.75	33:30	1:46	7:03	150 149-151	1058	36 34-42	156 148-169
5.00	35:15	1:45	7:01	150 149-150	1052	36 34-38	155 149-162
5.25	36:59	1:44	6:56	150 150-151	1040	36 34-38	158 153-163
5.50	38:44	1:45	7:00	150 149-151	1051	36 34-38	158 150-164
5.68	39:56	1:12	6:48	151 150-152	1026	36 34-38	168 156-183

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

154W (183 max)

Power Graph

Power Bands

Cadence

36 (136 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:52	More
800m	3:26	6:55	More
1km	4:18	6:55	More
Mile	6:58	6:58	More
5k	21:45	7:00	More
5 miles	35:07	7:01	More

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