Tue 26th Jul 2022 at 7:29am by Joychi

Run > General

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Time
35:15
Miles
3.00
Min/mi
11:45
Pacing
96%
WAVA
39.97
Stride(cm)
90
Cals
414
Cadence
153
BPM
160
%MHR
89.1
B/mi
1884
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 152/161bpm [1788b/mi] 134cal
2) 1m - 11:32(11:32/m) 162/170bpm [1869b/mi] 134cal
3) 1m - 11:55(11:55/m) 170/177bpm [2025b/mi] 146cal
4) 0m - 2(9:45/m) 175/175bpm [1706b/mi]

11:46 11:32 11:55 2

Pace

50%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	130 111-148	1438	145 106-156	1/0
0.25	2:47	1:24	11:11	149 147-151	1665	151 148-156	1/2
0.38	4:18	1:32	12:13	153 150-156	1868	153 150-160	1/1
0.50	5:49	1:31	12:07	157 156-161	1902	153 150-156	3/1
0.63	7:20	1:31	12:07	153 150-159	1854	150 148-154	0/5
0.75	8:51	1:31	12:07	154 151-157	1866	151 148-152	1/2
0.88	10:19	1:28	11:46	157 155-161	1847	151 148-154	2/1
1.00	11:46	1:27	11:37	158 155-160	1836	152 150-154	1/0
1.13	13:10	1:24	11:09	157 150-161	1750	153 152-156	2/1
1.25	14:37	1:27	11:37	162 158-164	1882	154 152-158	2/2
1.38	16:07	1:30	12:01	159 157-161	1910	153 152-156	2/1
1.50	17:34	1:26	11:32	158 153-162	1821	154 152-156	0/2
1.63	19:01	1:28	11:42	161 160-163	1884	154 152-156	0/1
1.75	20:28	1:26	11:32	166 165-167	1914	154 152-156	2/1
1.88	21:54	1:26	11:28	167 166-168	1916	154 150-156	1/1
2.00	23:18	1:25	11:17	169 167-170	1906	154 152-156	2/1
2.13	24:45	1:27	11:34	166 164-168	1920	154 152-156	0/3
2.25	26:13	1:28	11:43	169 167-170	1980	154 152-156	3/0
2.38	27:43	1:30	12:01	167 166-169	2006	153 150-156	0/2
2.50	29:11	1:28	11:45	167 163-169	1963	153 152-156	0/3
2.63	30:45	1:34	12:32	171 168-175	2142	153 150-156	7/1
2.75	32:16	1:31	12:06	176 175-177	2129	154 152-156	2/2
2.88	33:44	1:28	11:40	173 172-175	2019	155 154-156	1/3
3.00	35:13	1:30	11:57	173 172-175	2068	156 154-158	3/1
3.00	35:16	3	12:25	175 175-175	2173	158 158-158	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 35:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	153	3	35:13	11:44
Walk	0.1	106	0	3	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	29.92%	More
800m	5:40	11:23	34.24%	More
1km	7:06	11:26	35.58%	More
Mile	11:28	11:28	37.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.03
5km	36:35	11:47	39.93
5M	1:00:35	12:07	39.27
10km	1:16:16	12:16	38.95
10M	2:06:18	12:38	38.88
Half	2:48:09	12:50	38.35
20M	4:23:20	13:10	38.80
Mara	5:50:36	13:23	38.86

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