Tue 26th Jul 2022 at 7:27am by Reiver

Walk > General

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Time
16:12
Miles
0.60
Min/mi
27:00
Stride(cm)
53
Cals
100
Cadence
114
BPM
102
%MHR
61.4
B/mi
2767
Asc(m)
12
Surface
Road

8:09 400m

Notes & Comments

Split Summary
===
1) 1m - 14:46(14:46/m) 98/122bpm [1447b/mi] 87cal 36/61rpm
2) 0m - 1:22(7:41:54/m) 128/141bpm [59124b/mi] 13cal 1/52rpm
3) 0m - 4(0/m) 116/116bpm [INFb/mi]

14:46 1:22 4

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	17	17	4:37	91 87-94	419	105 100-108	3/1
0.13	26	9	2:16	90 90-90	205	106 106-106	1/0
0.19	31	5	1:28	89 89-89	130	106 106-106	0/3
0.25	37	5	1:24	91 91-91	128	110 110-110	0/0
0.31	41	4	1:11	91 91-91	107	110 110-110	1/0
0.38	45	4	1:00	90 90-90	89	108 108-108	1/0
0.44	48	4	58	90 90-90	87	106 106-106	1/0
0.50	53	4	1:11	91 91-91	107	104 104-104	1/0
0.56	1:36	44	11:39	98 90-104	1141	108 96-116	2/0
0.63	6:24	4:48	1:16:46	90 82-97	6909	115 104-122	2/0
0.69	8:28	2:04	33:04	92 84-101	3042	109 96-118	0/2
0.75	9:18	50	13:13	108 97-113	1427	118 114-122	0/5
0.81	9:54	37	9:47	110 109-112	1076	116 112-118	0/2
0.88	10:23	29	7:43	113 111-114	872	119 118-120	1/1
0.94	13:00	2:37	41:47	108 96-121	4513	117 110-122	8/0
1.00	14:46	1:46	28:11	108 103-122	3045	114 102-118	1/1
1.00	16:12	1:26	8:05:42	127 113-140	61683	-	0/0

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (122 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:49	More

Predictions

Dist	Time	Per Mile

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