Tue 26th Jul 2022 at 5:59am by lozza

Run > General

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Time
1:50:52
Miles
9.55
Min/mi
11:37
Pacing
72%
WAVA
52.62
Stride(cm)
85
Cals
866
Cadence
163
BPM
143
%MHR
75.3
B/mi
1661
Asc(m)
118
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 131/146bpm [967b/km] 60cal
2) 1km - 8:40(8:40/km) 137/161bpm [1188b/km] 70cal
3) 1km - 6:58(6:58/km) 147/159bpm [1024b/km] 61cal
4) 1km - 6:00(6:00/km) 150/161bpm [901b/km] 48cal
5) 1km - 6:51(6:51/km) 144/160bpm [986b/km] 58cal
6) 1km - 6:35(6:35/km) 150/161bpm [989b/km] 55cal
7) 1km - 6:51(6:51/km) 145/158bpm [994b/km] 55cal
8) 1km - 7:38(7:38/km) 145/161bpm [1107b/km] 57cal
9) 1km - 7:08(7:08/km) 147/166bpm [1048b/km] 52cal
10) 1km - 7:26(7:26/km) 139/163bpm [1033b/km] 49cal
11) 1km - 7:31(7:31/km) 138/152bpm [1037b/km] 56cal
12) 1km - 7:37(7:37/km) 144/161bpm [1098b/km] 57cal
13) 1km - 7:23(7:23/km) 144/156bpm [1063b/km] 56cal
14) 1km - 7:09(7:09/km) 141/159bpm [1007b/km] 55cal
15) 1km - 7:22(7:22/km) 151/164bpm [1112b/km] 59cal
16) 0.37km - 2:20(6:14/km) 151/166bpm [942b/km] 18cal

7:23 8:40 6:58 6:00 6:51 6:35 6:51 7:38 7:08 7:26 7:31 7:37 7:23 7:09 7:22 2:20

Pin Map

home to work master

0mi in 0

Pace

22%

21%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:57	5:57	11:54	127 74-141	1512	172 124-188	22/3
1.00	13:05	7:07	14:15	136 122-152	1938	146 128-178	32/1
1.50	18:45	5:41	11:21	146 120-161	1658	170 122-182	21/3
2.00	24:18	5:33	11:05	145 128-159	1607	169 110-180	4/11
2.50	29:08	4:50	9:40	151 138-161	1459	172 88-180	0/51
3.00	34:38	5:31	11:01	145 128-160	1597	167 124-178	5/14
3.50	39:57	5:19	10:38	150 138-158	1595	170 126-182	5/17
4.00	45:23	5:26	10:51	145 129-159	1574	169 120-180	5/14
4.50	51:07	5:44	11:28	145 127-158	1664	160 124-178	10/9
5.00	57:26	6:19	12:38	146 129-161	1846	153 88-180	18/6
5.50	1:03:10	5:43	11:26	145 113-163	1658	162 120-180	0/28
6.00	1:09:04	5:55	11:50	139 117-166	1644	155 108-184	2/9
6.50	1:14:53	5:49	11:38	140 119-163	1629	161 116-180	6/6
7.00	1:20:57	6:04	12:08	140 127-154	1699	158 112-180	6/6
7.50	1:27:05	6:07	12:14	143 125-161	1750	160 120-182	8/7
8.00	1:32:51	5:46	11:32	145 132-156	1673	161 90-180	6/6
8.50	1:38:57	6:07	12:13	142 120-158	1736	156 124-180	8/8
9.00	1:45:08	6:10	12:21	142 121-158	1753	165 122-182	11/6
9.50	1:52:47	7:40 +2:27	15:19	151 116-165	2314	172 130-186	10/10
9.55	1:53:18	31	9:49	162 157-166	1590	182 178-186	1/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 115m, Flat prediction 1:47:53

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.8%	13:04
16 3.9%	14:01
11 1.6%	12:08
See your biggest climbs

Cadence

163 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.8	176	7.8	1:21:21	10:28
Walk	28.1	127	1.8	31:50	17:55
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.02%	More
800m	4:36	9:15	51.27%	More
1km	5:57	9:35	51.47%	More
Mile	10:05	10:05	51.25%	More
5k	33:11	10:41	54.40%	More
5 miles	55:31	11:06	53.20%	More
10k	1:10:26	11:20	52.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	62.38
5km	30:29	9:49	59.23
5M	52:41	10:32	56.06
10km	1:07:38	10:53	54.74
10M	1:56:54	11:41	52.32
Half	2:39:28	12:10	50.17
20M	4:19:24	12:58	48.71
Mara	5:53:52	13:30	47.40

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