Tue 26th Jul 2022 at 7:14am by runnerbean1963

Run > General
  • Time
    38:35
  • Miles
    4.50
  • Min/mi
    8:34
  • Pacing
    78%
  • WAVA
    59.27
  • Stride(cm)
    113
  • Cals
    468
  • Cadence
    166
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1138
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.91m - 8:00(8:48/m) 119/133bpm [1046b/mi] 88cal
2) 0.21m - 1:30(7:18/m) 139/145bpm [1016b/mi] 20cal
3) 0.1m - 1:00(10:08/m) 134/144bpm [1357b/mi] 11cal
4) 0.22m - 1:30(6:54/m) 138/147bpm [953b/mi] 20cal
5) 0.09m - 1:00(10:40/m) 136/148bpm [1451b/mi] 11cal
6) 0.22m - 1:30(6:45/m) 141/151bpm [951b/mi] 20cal
7) 0.08m - 1:00(11:59/m) 137/151bpm [1641b/mi] 11cal
8) 0.23m - 1:30(6:32/m) 143/153bpm [933b/mi] 21cal
9) 0.08m - 1:00(11:59/m) 141/153bpm [1691b/mi] 12cal
10) 0.22m - 1:30(6:41/m) 143/153bpm [955b/mi] 20cal
11) 0.08m - 1:00(11:56/m) 143/154bpm [1706b/mi] 12cal
12) 0.23m - 1:30(6:35/m) 145/157bpm [955b/mi] 21cal
13) 0.06m - 1:00(17:15/m) 145/157bpm [2501b/mi] 13cal
14) 0.86m - 8:00(9:18/m) 131/139bpm [1217b/mi] 93cal
15) 0.9m - 7:35(8:26/m) 136/142bpm [1148b/mi] 95cal
8:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 8:00 7:35

Pace

12% 17% 41% 12% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:56 97 75-114 866 160 154-162 0/20
0.25 2:17 1:10 9:22 118 116-120 1106 159 158-162 0/14
0.38 3:23 1:06 8:49 120 119-121 1058 163 158-168 0/10
0.50 4:30 1:07 8:53 120 117-121 1067 167 166-170 1/9
0.63 5:33 1:03 8:23 121 120-122 1014 166 158-168 3/11
0.75 6:40 1:07 8:53 122 120-125 1085 167 160-172 8/1
0.88 7:40 1:01 8:06 129 125-132 1045 170 168-172 1/7
1.00 8:36 56 7:26 135 133-138 1004 174 170-178 2/5
1.13 9:33 57 7:35 143 139-145 1085 173 170-176 4/3
1.25 10:44 1:11 9:26 131 127-141 1235 165 158-174 1/11
1.38 11:35 52 6:53 138 129-145 950 173 172-174 7/2
1.50 12:45 1:10 9:20 139 127-148 1297 155 106-220 1/5
1.63 13:38 52 7:00 134 127-144 937 177 164-180 5/1
1.75 14:30 52 6:54 149 145-151 1028 178 176-180 2/2
1.88 15:45 1:15 10:01 135 127-151 1352 140 96-182 2/5
2.00 16:33 48 6:26 144 136-151 926 181 180-182 12/1
2.13 17:48 1:15 9:58 145 131-153 1446 163 104-180 2/10
2.25 18:41 53 7:05 135 130-143 956 175 160-182 15/4
2.38 19:33 52 6:57 150 143-154 1042 180 176-182 0/7
2.50 20:45 1:12 9:39 139 130-151 1341 163 146-182 5/2
2.63 21:36 51 6:46 147 139-154 995 181 180-182 2/3
2.75 23:28 1:52 14:59 139 114-157 2083 131 100-182 7/5
2.88 24:34 1:05 8:41 119 111-128 1033 164 160-168 11/2
3.00 25:44 1:11 9:27 132 129-133 1248 164 154-174 2/11
3.13 26:51 1:07 8:53 130 129-130 1154 169 164-172 6/1
3.25 27:56 1:05 8:37 132 130-134 1137 168 166-172 4/5
3.38 29:00 1:05 8:39 134 134-135 1158 168 164-172 7/4
3.50 30:07 1:07 8:56 137 136-138 1224 169 168-170 1/5
3.63 31:13 1:05 8:44 138 137-139 1205 170 168-172 6/6
3.75 32:14 1:01 8:05 138 137-141 1115 167 160-170 8/4
3.88 33:16 1:03 8:22 140 139-140 1172 167 166-168 3/4
4.00 34:15 59 7:48 141 139-142 1100 169 168-170 7/2
4.13 35:16 1:01 8:09 142 142-142 1158 169 166-170 10/3
4.25 36:19 1:03 8:21 140 136-142 1169 166 164-170 4/2
4.38 37:38 1:19 +12 10:33 128 125-138 1351 163 160-166 5/9
4.50 38:48 1:10 9:37 124 123-125 1193 160 154-166 5/4

Heart

133/157max
  • Show Beats/Mile

Elevation

Asc 123m, Range 73m, Flat prediction 38:55
Elevation Graph
Biggest Climbs (m) Min/mi
15 10.5% 7:07
12 3.9% 7:42
12 3.5% 7:56
10 3.0% 9:16
See your biggest climbs

Cadence

166 (220 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.6 168 4.4 36:41 8:23
Walk 4.5 105 0.1 1:45 17:56
Still 0.4 - - 9 -
Pause 0.5 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 52.75% More
800m 3:43 7:29 55.65% More
1km 4:49 7:45 55.96% More
Mile 7:49 7:49 58.64% More
5k 26:24 8:30 59.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 58.46
5km 26:03 8:23 59.89
5M 43:09 8:38 59.05
10km 54:19 8:44 58.66
10M 1:29:57 9:00 58.64
Half 1:59:45 9:08 57.88
20M 3:07:32 9:23 58.57
Mara 4:09:41 9:32 58.66
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