Tue 26th Jul 2022 at 6:33am by zuistu

Run > General

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Time
52:59
Miles
6.52
Min/mi
8:08
Pacing
94%
WAVA
57.60
Stride(cm)
101
Cals
608
Cadence
197
BPM
151
%MHR
88.2
B/mi
1225
Asc(m)
275
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 141/154bpm [701b/km] 56cal 12.07/12.6kmph
2) 1km - 5:04(5:04/km) 151/156bpm [764b/km] 63cal 11.86/12.56kmph
3) 1km - 4:59(4:59/km) 152/159bpm [757b/km] 62cal 12.05/12.53kmph
4) 1km - 4:54(4:54/km) 154/159bpm [755b/km] 61cal 12.23/12.66kmph
5) 1km - 5:01(5:01/km) 153/162bpm [767b/km] 60cal 11.97/12.39kmph
6) 1km - 5:05(5:05/km) 152/157bpm [772b/km] 57cal 11.81/12.6kmph
7) 1km - 5:04(5:04/km) 152/159bpm [771b/km] 56cal 11.83/12.5kmph
8) 1km - 5:02(5:02/km) 153/159bpm [770b/km] 55cal 11.93/12.53kmph
9) 1km - 4:59(4:59/km) 153/162bpm [764b/km] 54cal 12.02/12.39kmph
10) 1km - 5:04(5:04/km) 153/160bpm [775b/km] 53cal 11.84/13.91kmph
11) 0.5km - 2:49(5:39/km) 155/170bpm [876b/km] 31cal 10.62/12.06kmph

4:58 5:04 4:59 4:54 5:01 5:05 5:04 5:02 4:59 5:04 2:49

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	126 91-145	1040	190 118-204	7/6
0.50	4:03	1:59	7:56	144 140-150	1142	200 194-204	12/5
0.75	5:58	1:56	7:42	150 147-153	1156	198 194-200	19/12
1.00	8:02	2:03	8:13	151 147-155	1242	198 194-200	11/30
1.25	10:06	2:04	8:16	151 148-156	1249	196 180-200	8/16
1.50	12:05	1:59	7:56	152 147-159	1206	198 180-200	21/6
1.75	14:04	2:00	7:58	153 148-157	1220	195 180-200	11/13
2.00	16:04	2:00	8:01	152 145-157	1217	197 192-200	17/15
2.25	18:02	1:58	7:52	152 148-158	1195	199 196-202	8/19
2.50	20:02	1:59	7:58	156 152-159	1242	200 196-202	9/10
2.75	22:04	2:03	8:11	156 151-162	1275	200 194-202	7/14
3.00	24:03	1:58	7:53	151 146-156	1190	200 196-202	16/7
3.25	26:12	2:10	8:39	151 148-155	1307	199 196-202	12/15
3.50	28:12	1:59	7:57	152 149-157	1207	199 196-202	14/12
3.75	30:10	1:59	7:54	151 147-156	1193	194 100-202	30/32
4.00	32:16	2:06	8:22	150 146-158	1256	198 196-200	11/16
4.25	34:16	2:01	8:02	153 148-159	1229	198 196-200	19/16
4.50	36:16	2:00	8:01	155 153-158	1241	198 184-200	13/9
4.75	38:19	2:03	8:11	154 148-158	1260	196 188-200	6/7
5.00	40:20	2:01	8:06	149 144-153	1207	197 194-200	9/4
5.25	42:21	2:01	8:03	153 149-157	1232	198 180-202	10/13
5.50	44:23	2:02	8:06	155 150-162	1256	198 184-200	9/18
5.75	46:28	2:05	8:20	155 151-160	1292	198 180-202	21/16
6.00	48:26	1:58	7:52	150 144-155	1179	197 194-200	13/24
6.25	50:31	2:05	8:22	155 151-160	1297	197 192-202	13/10
6.50	52:47	2:15	9:02	155 148-161	1400	196 192-200	39/20
6.52	52:59	12	9:12	168 165-170	1546	194 194-194	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 41m, Flat prediction 53:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.8%	7:59
19 14.7%	8:37
19 8.8%	7:38
12 7.5%	8:14
12 2.6%	8:06
11 6.1%	7:53
See your biggest climbs

Cadence

197 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	197	6.5	52:47	8:07
Walk	0.4	114	0	12	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.51%	More
800m	3:50	7:42	49.36%	More
1km	4:49	7:45	51.18%	More
Mile	7:55	7:55	53.03%	More
5k	24:53	8:01	57.32%	More
5 miles	40:12	8:02	57.73%	More
10k	50:08	8:04	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	24:09	7:46	59.08
5M	39:59	8:00	58.05
10km	50:21	8:06	57.55
10M	1:23:23	8:20	57.41
Half	1:51:00	8:28	56.61
20M	2:53:50	8:42	57.28
Mara	3:51:26	8:50	57.37

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