Tue 26th Jul 2022 at 6:52am by Wicked D

Bike > Mountain Biking

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Time
44:51
Miles
9.01
Mph
12.1
FBI
56.16
Cals
409
BPM
126
%MHR
60.4
B/mi
629
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:41(4:56/m) 129/140bpm [637b/mi] 244cal 12.15/15.74mph
2) 4.01m - 20:10(5:02/m) 125/140bpm [629b/mi] 165cal 11.93/16.95mph

24:41 20:10

Pin Map

0mi in 0

Pace

12%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:23	1:23	10.83	113 97-122	626	2/2
0.50	2:30	1:07	13.45	124 121-129	553	1/1
0.75	3:33	1:03	14.24	125 123-127	527	0/2
1.00	4:47	1:13	12.27	123 116-126	602	1/1
1.25	5:54	1:08	13.27	128 126-130	579	1/1
1.50	7:12	1:17	11.65	127 123-128	654	2/1
1.75	8:24	1:12	12.47	123 116-129	592	1/2
2.00	9:39	1:15	11.98	126 123-129	631	2/1
2.25	11:00	1:21	11.11	129 117-138	696	1/2
2.50	12:14	1:14	12.18	129 124-132	636	1/2
2.75	13:29	1:15	12.06	128 122-131	637	2/3
3.00	14:48	1:19	11.38	127 117-139	670	3/1
3.25	16:08	1:20	11.20	133 129-140	712	0/3
3.50	17:16	1:08	13.24	133 129-137	603	1/0
3.75	18:34	1:18	11.57	133 126-138	690	1/1
4.00	19:43	1:10	12.94	134 128-136	621	1/1
4.25	20:56	1:12	12.47	134 130-137	645	1/2
4.50	22:08	1:13	12.40	135 129-137	653	2/1
4.75	23:24	1:16	11.86	133 126-138	673	1/2
5.00	24:40	1:16	11.78	136 134-138	693	1/1
5.25	31:08	6:28 +4:44	2.32	124 114-135	3208	3/1
5.50	32:14	1:05	13.84	130 120-136	564	1/4
5.75	33:14	1:00	14.93	133 129-137	535	1/0
6.00	34:22	1:09	13.10	131 122-135	600	2/1
6.25	35:29	1:06	13.59	129 127-131	570	2/1
6.50	36:34	1:06	13.71	125 114-132	547	4/1
6.75	37:50	1:15	11.95	126 119-130	633	2/2
7.00	39:11	1:21	11.12	125 113-138	674	0/1
7.25	40:30	1:19	11.36	128 118-132	676	1/1
7.50	44:54	4:24 +2:56	3.41	114 97-129	2005	1/3
7.75	46:03	1:09	12.97	114 107-123	527	3/1
8.00	47:19	1:16	11.92	127 120-131	639	2/2
8.25	48:39	1:21	11.14	118 112-122	636	1/2
8.50	49:54	1:15	12.03	129 122-135	643	2/1
8.75	51:09	1:15	12.00	120 111-126	600	1/1
9.00	52:28	1:18	11.48	128 115-134	669	3/3
9.01	52:32	4	7.74	126 126-126	976	0/0

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:01	4:03	More
1km	2:35	4:09	More
Mile	4:19	4:19	More
5k	15:12	4:54	More
5 miles	24:33	4:55	More
10k	34:57	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	50:05	5:01
20km	1:03:04	5:04
15 miles	1:16:59	5:08
20 miles	1:44:26	5:13
40km	2:11:29	5:17
25 miles	2:12:18	5:18
42km	2:18:28	5:18
50 miles	4:35:51	5:31
56 miles	5:11:03	5:33
100 miles	9:35:07	5:45
112 miles	10:48:31	5:47

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