Tue 26th Jul 2022 at 6:44am by BarefootEm

Run > General

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Time
44:02
Miles
2.95
Min/mi
14:56
Pacing
83%
WAVA
33.53
Stride(cm)
80
Cals
342
Cadence
135
BPM
126
%MHR
74
B/mi
1877
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:20(15:20/m) 121/137bpm [1856b/mi] 117cal 3.91/5.47mph
2) 1m - 15:16(15:16/m) 127/141bpm [1938b/mi] 119cal 3.93/5.72mph
3) 0.95m - 13:26(14:04/m) 131/141bpm [1844b/mi] 106cal 4.26/6.1mph

15:20 15:16 13:26

Pace

35%

48%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:08	118 105-127	1551	150 118-156	2/39
0.25	3:15	1:36	12:50	130 125-132	1668	150 122-158	0/3
0.38	5:37	2:22	18:58	115 103-129	2181	115 110-156	4/0
0.50	7:34	1:57	15:39	115 103-124	1799	131 112-154	2/0
0.63	9:22	1:47	14:17	121 116-126	1729	136 112-154	2/0
0.75	11:08	1:46	14:10	126 120-134	1786	134 114-156	2/0
0.88	12:49	1:41	13:26	130 126-137	1747	147 110-226	2/0
1.00	15:20	2:31	20:07	118 106-134	2374	114 100-154	2/0
1.13	17:42	2:23	19:03	120 108-130	2287	121 92-156	1/1
1.25	19:56	2:13	17:44	118 105-131	2094	122 98-152	1/0
1.38	21:46	1:51	14:44	128 121-139	1886	135 96-158	1/0
1.50	23:37	1:51	14:47	129 122-133	1907	149 116-158	2/3
1.63	25:23	1:46	14:11	129 120-136	1830	140 112-224	1/1
1.75	27:06	1:42	13:38	125 117-135	1704	137 114-158	0/2
1.88	28:57	1:51	14:49	134 128-139	1986	136 108-156	3/1
2.00	30:35	1:39	13:09	135 130-141	1775	146 114-158	1/4
2.13	32:17	1:42	13:34	132 127-139	1792	139 110-160	1/3
2.25	34:12	1:54	15:16	124 109-134	1893	131 110-158	0/2
2.38	35:55	1:43	13:46	128 118-137	1762	134 114-160	0/2
2.50	37:34	1:40	13:17	127 121-131	1686	134 108-160	0/6
2.63	39:22	1:48	14:21	131 124-141	1880	130 114-156	2/1
2.75	40:52	1:30	12:03	137 133-141	1650	146 114-162	0/5
2.88	42:39	1:47	14:14	134 128-140	1906	149 116-158	0/11
2.95	44:02	1:23	17:20	136 134-138	2357	147 116-158	0/2

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 57m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.8	154	1.8	22:50	12:21
Walk	47.8	112	1.1	21:02	19:02
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	28.75%	More
800m	6:31	13:07	30.85%	More
1km	8:19	13:24	31.46%	More
Mile	13:37	13:37	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	31.82
5km	46:31	14:58	33.42
5M	1:17:02	15:24	32.93
10km	1:36:59	15:36	32.75
10M	2:40:37	16:04	32.51
Half	3:33:50	16:19	31.85
20M	5:34:52	16:45	31.92
Mara	7:25:50	17:01	31.69

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