-
Time
16:29
-
Miles
1.05
-
Min/mi
15:42
-
Pacing
63%
-
WAVA
35.76
-
Stride(cm)
72
-
Cals
129
-
Cadence
143
-
BPM
108
-
%MHR
62.9
-
B/mi
1689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:11(15:11/m) 110/126bpm [1671b/mi] 121cal
2) 0.05m - 1:17(26:39/m) 106/114bpm [2824b/mi] 8cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:49 |
86 74-99 |
1533 |
131 128-136 |
0.13 |
2:05 |
58 |
15:32 |
101 99-103 |
1569 |
129 126-132 |
0.19 |
2:59 |
54 |
14:29 |
104 101-108 |
1507 |
138 130-146 |
0.25 |
3:50 |
50 |
13:24 |
108 106-111 |
1447 |
147 144-154 |
0.31 |
4:31 |
42 |
11:07 |
108 106-109 |
1201 |
146 144-148 |
0.38 |
5:27 |
55 |
14:45 |
105 101-109 |
1549 |
145 144-146 |
0.44 |
6:17 |
50 |
13:23 |
111 102-118 |
1486 |
156 146-160 |
0.50 |
7:06 |
49 |
13:04 |
114 113-116 |
1489 |
170 136-248 |
0.56 |
7:59 |
53 |
14:09 |
112 110-113 |
1586 |
138 128-144 |
0.63 |
8:46 |
47 |
12:40 |
109 106-111 |
1380 |
173 142-248 |
0.69 |
9:28 |
41 |
10:58 |
110 108-113 |
1206 |
162 144-224 |
0.75 |
10:21 |
53 |
14:08 |
113 109-116 |
1598 |
155 144-162 |
0.81 |
11:27 |
1:07 |
17:49 |
112 107-115 |
1996 |
133 90-160 |
0.88 |
13:31 |
2:04 |
32:58 |
119 110-125 |
3923 |
124 90-170 |
0.94 |
14:32 |
1:01 |
16:09 |
118 116-121 |
1906 |
137 100-148 |
1.00 |
15:12 |
41 |
10:50 |
113 110-116 |
1224 |
143 136-146 |
1.05 |
16:30 |
1:18 |
26:47 |
107 101-113 |
2867 |
122 80-146 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:08 |
12:37 |
35.09% |
More |
800m |
6:21 |
12:46 |
41.47% |
More |
1km |
8:06 |
13:03 |
41.78% |
More |
Mile |
14:58 |
14:58 |
37.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:39 |
15:39 |
35.56 |
5km |
52:03 |
16:45 |
37.36 |
5M |
1:26:12 |
17:14 |
36.98 |
10km |
1:48:32 |
17:28 |
36.85 |
10M |
2:59:43 |
17:58 |
36.86 |
Half |
3:59:16 |
18:16 |
36.26 |
20M |
6:14:42 |
18:44 |
36.69 |
Mara |
8:18:52 |
19:02 |
36.67 |
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