Tue 26th Jul 2022 at 7:03am by JeanThompson

Run > Treadmill

  • Time
    16:29
  • Miles
    1.05
  • Min/mi
    15:42
  • Pacing
    63%
  • WAVA
    35.76
  • Stride(cm)
    72
  • Cals
    129
  • Cadence
    143
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 110/126bpm [1671b/mi] 121cal
2) 0.05m - 1:17(26:39/m) 106/114bpm [2824b/mi] 8cal
15:11 1:17

Pace

11% 89%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:49 86 74-99 1533 131 128-136
0.13 2:05 58 15:32 101 99-103 1569 129 126-132
0.19 2:59 54 14:29 104 101-108 1507 138 130-146
0.25 3:50 50 13:24 108 106-111 1447 147 144-154
0.31 4:31 42 11:07 108 106-109 1201 146 144-148
0.38 5:27 55 14:45 105 101-109 1549 145 144-146
0.44 6:17 50 13:23 111 102-118 1486 156 146-160
0.50 7:06 49 13:04 114 113-116 1489 170 136-248
0.56 7:59 53 14:09 112 110-113 1586 138 128-144
0.63 8:46 47 12:40 109 106-111 1380 173 142-248
0.69 9:28 41 10:58 110 108-113 1206 162 144-224
0.75 10:21 53 14:08 113 109-116 1598 155 144-162
0.81 11:27 1:07 17:49 112 107-115 1996 133 90-160
0.88 13:31 2:04 32:58 119 110-125 3923 124 90-170
0.94 14:32 1:01 16:09 118 116-121 1906 137 100-148
1.00 15:12 41 10:50 113 110-116 1224 143 136-146
1.05 16:30 1:18 26:47 107 101-113 2867 122 80-146

Heart

108/125max
  • Show Beats/Mile

Cadence

143 (248 max) Stride Length: 72cm Run: 20.2% Walk: 79.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:08 12:37 35.09% More
800m 6:21 12:46 41.47% More
1km 8:06 13:03 41.78% More
Mile 14:58 14:58 37.20% More

Predictions

Dist Time Per Mile WAVA
1M 15:39 15:39 35.56
5km 52:03 16:45 37.36
5M 1:26:12 17:14 36.98
10km 1:48:32 17:28 36.85
10M 2:59:43 17:58 36.86
Half 3:59:16 18:16 36.26
20M 6:14:42 18:44 36.69
Mara 8:18:52 19:02 36.67

Bespoke Fields

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