-
Time
24:14
-
Miles
1.02
-
Min/mi
23:45
-
Stride(cm)
56
-
Cals
94
-
Cadence
120
-
BPM
69
-
%MHR
40.4
-
B/mi
1641
-
Asc(m)
77
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:37(23:37/m) 69/83bpm [1630b/mi] 92cal 47/70rpm
2) 0.02m - 37(31:33/m) 74/79bpm [2334b/mi] 2cal 28/68rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:43 |
74 64-81 |
1978 |
124 102-136 |
6/5 |
0.13 |
3:38 |
1:58 |
31:30 |
71 63-77 |
2237 |
127 104-140 |
1/8 |
0.19 |
5:57 |
2:19 |
37:04 |
59 55-63 |
2186 |
121 114-126 |
3/3 |
0.25 |
7:36 |
1:39 |
26:25 |
64 60-66 |
1690 |
118 38-132 |
5/7 |
0.31 |
8:57 |
1:20 |
21:27 |
63 61-65 |
1352 |
123 112-132 |
9/7 |
0.38 |
10:10 |
1:13 |
19:34 |
68 64-73 |
1330 |
125 118-132 |
5/12 |
0.44 |
11:54 |
1:44 |
27:38 |
62 55-70 |
1714 |
120 114-128 |
2/3 |
0.50 |
13:23 |
1:29 |
23:39 |
62 52-73 |
1467 |
114 98-124 |
4/4 |
0.56 |
14:44 |
1:21 |
21:37 |
71 65-76 |
1535 |
115 92-130 |
3/6 |
0.63 |
15:55 |
1:11 |
19:04 |
71 66-76 |
1353 |
127 124-130 |
15/1 |
0.69 |
17:08 |
1:13 |
19:26 |
73 71-75 |
1418 |
120 112-124 |
0/11 |
0.75 |
18:26 |
1:18 |
20:49 |
78 74-83 |
1624 |
122 118-126 |
11/2 |
0.81 |
19:48 |
1:21 |
21:43 |
74 63-81 |
1607 |
106 94-124 |
8/5 |
0.88 |
21:03 |
1:16 |
20:14 |
71 64-73 |
1437 |
123 118-128 |
5/4 |
0.94 |
22:09 |
1:05 |
17:26 |
74 66-82 |
1291 |
125 118-128 |
8/5 |
1.00 |
23:37 |
1:28 |
23:28 |
79 77-82 |
1854 |
125 118-136 |
10/9 |
1.02 |
24:14 |
37 |
32:01 |
74 72-79 |
2369 |
131 124-136 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:56 |
19:49 |
More |
800m |
10:05 |
20:17 |
More |
1km |
12:58 |
20:52 |
More |
Mile |
23:29 |
23:29 |
More |
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