Tue 26th Jul 2022 at 6:40am by northernslowcoach

Walk > General

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Time
26:12
Miles
1.47
Min/mi
17:49
Stride(cm)
70
Cals
165
Cadence
129
BPM
106
%MHR
62.2
B/mi
1895
Asc(m)
236
Hillscore
2
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 17:38(17:38/m) 97/132bpm [1710b/mi] 89cal 65/90rpm 3.4/4.19mph
2) 0.47m - 8:35(18:14/m) 125/134bpm [2280b/mi] 76cal 64/70rpm 3.29/4.26mph

17:38 8:35

	snogard 😁
	Autumnleaves Morning x

Pin Map

Leeds Station to Work

0mi in 0

Pace

17%

59%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	18:00	83 77-90	1493	125 120-134	8/5
0.13	2:20	1:12	19:19	89 88-89	1719	121 120-122	0/27
0.19	4:54	2:34 +1:37	41:09	121 89-132	4979	127 122-136	19/9
0.25	6:02	1:08	18:08	103 94-112	1867	132 126-134	24/6
0.31	7:08	1:05	17:27	92 92-92	1606	134 134-134	0/39
0.38	8:07	59	15:45	91 91-91	1433	143 122-180	17/8
0.44	9:14	1:07	17:58	92 91-92	1653	130 130-130	36/14
0.50	10:11	57	15:16	92 91-93	1404	128 122-132	0/14
0.56	11:10	59	15:37	98 92-104	1531	126 122-132	0/8
0.63	12:23	1:13	19:33	92 82-107	1798	125 100-140	4/0
0.69	13:44	1:21	21:30	104 96-112	2236	128 122-134	0/1
0.75	14:53	1:10	18:36	99 98-100	1841	134 132-134	23/20
0.81	15:54	1:00	16:06	99 95-103	1594	134 132-136	16/13
0.88	17:02	1:08	18:04	105 98-111	1897	132 122-134	17/8
0.94	18:08	1:06	17:41	95 91-97	1681	124 122-130	0/9
1.00	19:15	1:07	17:46	105 93-113	1865	130 122-134	6/4
1.06	20:17	1:03	16:43	111 101-121	1856	133 130-138	4/8
1.13	21:20	1:03	16:42	129 124-132	2155	128 122-136	3/2
1.19	22:22	1:02	16:40	132 131-133	2199	133 122-140	4/4
1.25	23:24	1:02	16:33	128 122-134	2117	125 122-130	3/2
1.31	24:33	1:09	18:18	127 125-128	2323	131 130-132	13/7
1.38	25:39	1:06	17:39	126 124-127	2223	125 122-128	15/7
1.44	26:54	1:15	20:03	124 119-128	2486	126 124-128	1/3
1.47	27:50	56	28:24	119 108-130	3380	126 122-132	0/0

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.8%	41:06
See your biggest climbs

Cadence

129 (180 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:28	17:02	More
1km	10:39	17:08	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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