Tue 26th Jul 2022 at 6:32am by Tigger22

Run > General

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Time
41:10
Miles
3.95
Min/mi
10:25
Pacing
85%
WAVA
50.69
Stride(cm)
88
Cals
361
Cadence
176
BPM
144
%MHR
84.4
B/mi
1504
Asc(m)
163
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/144bpm [1315b/mi] 82cal 6.07/6.53mph
2) 1m - 11:25(11:25/m) 148/164bpm [1690b/mi] 102cal 5.25/6.12mph
3) 1m - 10:53(10:53/m) 145/159bpm [1577b/mi] 93cal 5.52/6.91mph
4) 0.95m - 8:59(9:25/m) 152/158bpm [1430b/mi] 84cal 6.38/7.68mph

9:53 11:25 10:53 8:59

Pace

11%

27%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	107 87-128	1015	178 176-182	8/2
0.25	2:23	1:12	9:33	129 127-131	1232	175 172-180	1/9
0.38	3:35	1:12	9:40	131 128-134	1266	180 176-182	10/10
0.50	4:50	1:15	10:01	139 134-143	1391	181 178-184	8/4
0.63	6:09	1:19	10:30	142 140-143	1490	179 176-184	3/14
0.75	7:20	1:11	9:28	143 142-143	1355	180 174-182	8/1
0.88	8:40	1:19	10:36	139 137-142	1473	176 174-178	1/9
1.00	9:52	1:13	9:43	132 123-139	1284	171 166-178	1/9
1.13	11:07	1:15	10:00	123 119-130	1230	171 160-180	3/10
1.25	12:27	1:19	10:34	138 129-143	1459	180 174-184	4/2
1.38	13:55	1:29	11:50	149 143-157	1763	177 170-184	13/3
1.50	15:29	1:33	12:28	150 146-158	1870	170 160-182	2/3
1.63	17:09	1:40	13:23	161 158-164	2155	171 164-174	10/2
1.75	18:41	1:31	12:10	156 154-158	1898	178 172-182	9/1
1.88	20:01	1:21	10:47	151 148-155	1627	178 176-184	10/4
2.00	21:18	1:16	10:09	150 149-151	1523	181 178-184	8/3
2.13	22:33	1:15	10:03	150 148-151	1508	181 176-186	2/4
2.25	23:43	1:10	9:20	142 140-146	1326	181 176-188	4/10
2.38	24:53	1:10	9:22	140 134-143	1311	175 170-180	0/14
2.50	26:16	1:23	11:00	134 128-137	1475	170 156-178	1/9
2.63	27:31	1:15	9:58	136 128-149	1356	175 162-184	1/11
2.75	29:14	1:43	13:46	149 147-156	2052	171 164-176	9/0
2.88	31:02	1:48	14:26	155 151-159	2236	171 164-178	2/1
3.00	32:10	1:08	9:07	153 150-158	1395	181 178-186	11/2
3.13	33:32	1:22	10:56	153 150-157	1674	179 176-184	9/4
3.25	34:44	1:12	9:35	151 148-157	1447	180 166-186	6/5
3.38	35:55	1:11	9:27	154 152-155	1455	180 178-184	7/3
3.50	37:08	1:13	9:40	154 151-156	1489	178 168-184	11/7
3.63	38:19	1:11	9:30	149 148-150	1414	179 176-182	3/7
3.75	39:20	1:01	8:07	150 147-152	1217	180 176-182	6/5
3.88	40:26	1:06	8:50	152 151-153	1342	180 178-184	3/12
3.95	41:09	43	9:08	155 152-156	1415	178 172-184	1/1

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 50m, Flat prediction 39:41

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.8%	12:28
21 8.4%	11:39
19 6.9%	14:14
13 8.2%	10:37
See your biggest climbs

Cadence

176 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4	41:09	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.35%	More
800m	4:28	9:00	46.91%	More
1km	5:37	9:02	48.75%	More
Mile	9:22	9:22	49.84%	More
5k	32:44	10:32	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.62
5km	31:55	10:16	51.10
5M	52:51	10:34	50.35
10km	1:06:33	10:43	50.05
10M	1:50:12	11:01	49.78
Half	2:26:43	11:12	48.82
20M	3:49:45	11:29	49.03
Mara	5:05:53	11:40	48.76

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