Tue 26th Jul 2022 at 7:02am by Shortcut Cam
Bike > Commuting
-
Time
7:36
-
Miles
1.62
-
Mph
12.8
-
Cals
48
-
BPM
116
-
%MHR
68.5
-
B/mi
543
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
9.06 |
100 91-106 |
662 |
0/3 |
0.13 |
41 |
16 |
14.00 |
106 100-111 |
454 |
1/0 |
0.19 |
57 |
16 |
14.09 |
91 87-99 |
388 |
0/1 |
0.25 |
1:13 |
16 |
13.95 |
93 84-99 |
400 |
0/0 |
0.31 |
1:29 |
16 |
13.96 |
98 95-100 |
421 |
0/1 |
0.38 |
1:46 |
17 |
13.39 |
101 100-103 |
453 |
1/0 |
0.44 |
2:03 |
17 |
13.02 |
106 105-109 |
488 |
0/0 |
0.50 |
2:20 |
17 |
13.57 |
111 110-112 |
491 |
2/0 |
0.56 |
2:38 |
18 |
12.43 |
114 111-117 |
550 |
2/0 |
0.63 |
2:56 |
18 |
12.75 |
110 110-111 |
518 |
4/0 |
0.69 |
3:13 |
18 |
12.79 |
116 108-121 |
544 |
1/0 |
0.75 |
3:43 |
30 |
7.50 |
118 115-122 |
944 |
2/0 |
0.81 |
4:12 |
28 |
7.93 |
113 109-116 |
855 |
0/0 |
0.88 |
4:32 |
20 |
11.03 |
122 113-128 |
664 |
0/0 |
0.94 |
4:51 |
20 |
11.53 |
108 104-116 |
562 |
1/0 |
1.00 |
5:11 |
19 |
11.62 |
116 110-121 |
599 |
1/0 |
1.06 |
5:28 |
18 |
12.80 |
123 118-128 |
577 |
0/3 |
1.13 |
5:40 |
12 |
18.67 |
124 122-125 |
398 |
2/1 |
1.19 |
6:02 |
22 |
10.31 |
136 129-140 |
792 |
3/0 |
1.25 |
6:15 |
13 |
17.41 |
137 133-140 |
472 |
0/6 |
1.31 |
6:25 |
10 |
22.15 |
136 130-140 |
368 |
0/2 |
1.38 |
6:40 |
15 |
15.21 |
127 125-129 |
501 |
1/0 |
1.44 |
6:57 |
16 |
13.69 |
115 109-123 |
504 |
1/0 |
1.50 |
7:13 |
16 |
13.81 |
118 116-122 |
513 |
1/1 |
1.56 |
7:24 |
11 |
19.72 |
129 125-132 |
392 |
0/4 |
1.62 |
7:38 |
14 |
15.75 |
123 118-130 |
468 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:36 |
More |
800m |
1:55 |
3:51 |
More |
1km |
2:27 |
3:57 |
More |
Mile |
4:42 |
4:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:33 |
5:57 |
20km |
1:16:09 |
6:08 |
15 miles |
1:34:13 |
6:17 |
20 miles |
2:10:27 |
6:31 |
40km |
2:46:48 |
6:43 |
25 miles |
2:47:54 |
6:43 |
42km |
2:56:16 |
6:45 |
50 miles |
6:07:44 |
7:21 |
56 miles |
6:58:02 |
7:28 |
100 miles |
13:25:27 |
8:03 |
112 miles |
15:15:36 |
8:11 |
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