Tue 26th Jul 2022 at 7:02am by Shortcut Cam

Bike > Commuting

  • Time
    7:36
  • Miles
    1.62
  • Mph
    12.8
  • Cals
    48
  • BPM
    116
  • %MHR
    68.5
  • B/mi
    543
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

-
8 7:28

Pace

8% 20% 57% 11% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 9.06 100 91-106 662 0/3
0.13 41 16 14.00 106 100-111 454 1/0
0.19 57 16 14.09 91 87-99 388 0/1
0.25 1:13 16 13.95 93 84-99 400 0/0
0.31 1:29 16 13.96 98 95-100 421 0/1
0.38 1:46 17 13.39 101 100-103 453 1/0
0.44 2:03 17 13.02 106 105-109 488 0/0
0.50 2:20 17 13.57 111 110-112 491 2/0
0.56 2:38 18 12.43 114 111-117 550 2/0
0.63 2:56 18 12.75 110 110-111 518 4/0
0.69 3:13 18 12.79 116 108-121 544 1/0
0.75 3:43 30 7.50 118 115-122 944 2/0
0.81 4:12 28 7.93 113 109-116 855 0/0
0.88 4:32 20 11.03 122 113-128 664 0/0
0.94 4:51 20 11.53 108 104-116 562 1/0
1.00 5:11 19 11.62 116 110-121 599 1/0
1.06 5:28 18 12.80 123 118-128 577 0/3
1.13 5:40 12 18.67 124 122-125 398 2/1
1.19 6:02 22 10.31 136 129-140 792 3/0
1.25 6:15 13 17.41 137 133-140 472 0/6
1.31 6:25 10 22.15 136 130-140 368 0/2
1.38 6:40 15 15.21 127 125-129 501 1/0
1.44 6:57 16 13.69 115 109-123 504 1/0
1.50 7:13 16 13.81 118 116-122 513 1/1
1.56 7:24 11 19.72 129 125-132 392 0/4
1.62 7:38 14 15.75 123 118-130 468 2/0

Heart

116/140max
  • Show Beats/Mile

Elevation

Asc 16m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:36 More
800m 1:55 3:51 More
1km 2:27 3:57 More
Mile 4:42 4:42 More

Predictions

Dist Time Per Mile
10 miles 59:33 5:57
20km 1:16:09 6:08
15 miles 1:34:13 6:17
20 miles 2:10:27 6:31
40km 2:46:48 6:43
25 miles 2:47:54 6:43
42km 2:56:16 6:45
50 miles 6:07:44 7:21
56 miles 6:58:02 7:28
100 miles 13:25:27 8:03
112 miles 15:15:36 8:11
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