Tue 26th Jul 2022 at 6:26am by Reiver

Walk > Dog Walking

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Time
21:45
Miles
0.43
Min/mi
50:35
Stride(cm)
31
Cals
109
Cadence
104
BPM
84
%MHR
50.3
B/mi
4246
Asc(m)
5
Surface
Road

9:02 400m

Notes & Comments

Split Summary
===
1) 1m - 24:06(24:06/m) 85/111bpm [2048b/mi] 102cal 12/66rpm
2) 1m - 2:53(2:53/m) 74/90bpm [213b/mi] 7cal
3) 0.07m - 10(2:28/m) 82/84bpm [203b/mi]

24:06 2:53 10

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:17	3:17	52:29	90 80-99	4723	96 88-112	1/1
0.13	5:08	1:52	29:44	82 77-91	2438	108 100-116	3/1
0.19	7:40	2:31	40:20	94 76-107	3791	103 90-112	1/1
0.25	10:21	2:41	43:00	77 70-85	3311	102 90-110	1/1
0.31	14:23	4:02	1:04:30	85 73-93	5482	108 102-110	0/1
0.38	18:02	3:40	58:34	82 74-89	4803	112 112-112	2/6
0.43	21:45	3:43	1:11:46	79 69-85	5670	103 100-106	1/1

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (116 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:02	36:19	More

Predictions

Dist	Time	Per Mile

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