Tue 26th Jul 2022 at 6:03am by pjlovr25

Cross > Weights
  • Time
    29:31
  • Cals
    109
  • BPM
    103
  • %MHR
    55
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Strength - week 3 -Tu
Squat:
5 @50kg (65%)
3 @55kg (75%)
1+ @60kg (85%) - 3
Deadlift:
5 @52.5kg (65%)
3 @60kg (75%)
1+ @70kg (85%) - 2
Band-assisted pull-up
3x 7 @black
DB Lateral raise
3x 12 @2.5kg
Plank
3x 30sec

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 run, run, run 0 30 0.0 0
2 hip_raise, hip_raise, hip_raise 4 12 0.0 0
3 hip_raise, hip_raise, hip_raise 4 10 0.0 0
4 squat, squat, squat 2 8 0.0 0
5 squat, squat, squat 2 10 0.0 0
6 hip_raise, hip_raise, hip_raise 5 10 0.0 0
7 hip_raise, hip_raise, hip_raise 5 10 0.0 0
8 squat, squat, squat 1 8 0.0 0
9 squat, squat, squat 1 10 0.0 0
10 hip_raise, hip_raise, hip_raise 6 11 0.0 0
11 hip_raise, hip_raise, hip_raise 6 10 0.0 0
12 squat, squat, squat 3 8 0.0 0
13 squat, squat, squat 3 10 0.0 0
14 squat, squat, squat 3 1:13 0.0 0
15 squat, squat, squat 5 35 0.0 0
16 squat, squat, squat 5 1:05 0.0 0
17 squat, squat, squat 3 30 0.0 0
18 squat, squat, squat 3 1:25 0.0 0
19 squat, squat, squat 3 33 0.0 0
20 squat, squat, squat 3 4:29 0.0 0
21 deadlift, deadlift, deadlift 6 31 0.0 0
22 deadlift, deadlift, deadlift 6 1:37 0.0 0
23 deadlift, deadlift, deadlift 4 24 0.0 0
24 deadlift, deadlift, deadlift 4 1:08 0.0 0
25 deadlift, deadlift, deadlift 3 23 0.0 0
26 deadlift, deadlift, deadlift 3 3:34 0.0 0
27 pull_up, pull_up, pull_up 7 21 0.0 0
28 pull_up, pull_up, pull_up 7 20 0.0 0
29 pull_up, pull_up, pull_up 8 24 0.0 0
30 pull_up, pull_up, pull_up 8 20 0.0 0
31 pull_up, pull_up, pull_up 7 20 0.0 0
32 pull_up, pull_up, pull_up 7 20 0.0 0
33 pull_up, pull_up, pull_up 7 24 0.0 0
34 lateral_raise, lateral_raise, lateral_raise 15 30 0.0 0
35 lateral_raise, lateral_raise, lateral_raise 15 20 0.0 0
36 lateral_raise, lateral_raise, lateral_raise 15 33 0.0 0
37 lateral_raise, lateral_raise, lateral_raise 15 20 0.0 0
38 lateral_raise, lateral_raise, lateral_raise 15 33 0.0 0
39 lateral_raise, lateral_raise, lateral_raise 15 20 0.0 0
40 lateral_raise, lateral_raise, lateral_raise 15 36 0.0 0
41 plank, plank, plank 13 30 0.0 0
42 plank, plank, plank 13 20 0.0 0
43 plank, plank, plank 2 30 0.0 0
44 plank, plank, plank 2 20 0.0 0
45 plank, plank, plank 1 30 0.0 0
46 plank, plank, plank 1 20 0.0 0
47 run, run, run 1 1:24 0.0 0

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 29:30 29:30 INF:00:00 103 71-146 INF

Heart

103/146max
  • Show Beats/Mile
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