Tue 26th Jul 2022 at 6:12am by Wicked D

Walk > Dog Walking

Follow User
0 👍

Time
17:28
Miles
1.01
Min/mi
17:18
Stride(cm)
71
Cals
131
Cadence
132
BPM
109
%MHR
52.1
B/mi
1882
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 108/146bpm [1880b/mi] 131cal 55/84rpm 3.45/6.1mph
2) 0.01m - 4(12:29/m) 90/91bpm [1124b/mi] 62/63rpm 4.8/3.67mph

17:25 4

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	91 88-97	1563	121 36-154	25/43
0.13	1:49	45	11:52	117 91-134	1388	157 124-162	6/1
0.19	2:52	1:03	16:45	129 119-135	2160	126 120-132	13/13
0.25	3:56	1:04	17:02	115 110-119	1960	124 120-126	0/9
0.31	4:55	59	15:51	110 105-117	1743	138 122-164	11/3
0.38	5:33	38	10:03	135 120-146	1357	164 160-168	5/11
0.44	6:12	39	10:22	142 141-144	1471	161 142-166	7/12
0.50	7:57	1:45 +31	28:05	125 110-144	3511	125 122-128	11/3
0.56	8:58	1:01	16:24	107 101-110	1755	125 122-126	1/1
0.63	11:26	2:28	39:24	101 98-105	3979	120 112-124	1/0
0.69	12:32	1:06	17:31	100 96-104	1751	123 118-126	1/1
0.75	13:37	1:05	17:27	100 94-105	1745	122 116-126	0/0
0.81	14:40	1:03	16:40	95 93-97	1583	124 122-130	1/1
0.88	15:48	1:09	18:18	97 94-100	1774	124 120-130	0/2
0.94	16:53	1:04	17:07	99 95-105	1695	124 120-128	1/0
1.00	17:56	1:03	16:53	97 92-102	1637	124 118-130	0/0
1.01	18:00	4	13:47	89 89-89	1227	126 126-126	0/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:16	13:07	More
800m	7:50	15:45	More
1km	11:20	18:14	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry