Mon 25th Jul 2022 at 8:42pm by Garfield

Run > General

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Time
13:14
Miles
1.00
Min/mi
13:14
Pacing
77%
WAVA
38.89
Stride(cm)
74
Cals
97
Cadence
166
BPM
157
%MHR
83
B/mi
2077
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 159/184bpm [2094b/mi] 97cal 4.55/6.93mph
2) 0.01m - 3(11:09/m) 171/171bpm [1906b/mi] 5.38/5.99mph

13:10 3

Pin Map

0mi in 0

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02 +4	16:26	130 103-153	2136	166 110-182	1/2
0.13	1:51	49	13:07	151 147-155	1980	171 134-176	1/1
0.19	2:48	57	15:10	154 150-160	2336	164 122-176	2/2
0.25	3:33	45	12:06	153 151-156	1851	172 126-178	1/2
0.31	4:20	47	12:35	155 150-159	1951	179 174-188	4/4
0.38	5:06	46	12:12	159 150-167	1940	175 170-178	3/2
0.44	5:54	48	12:45	166 160-178	2116	174 170-176	0/5
0.50	7:01	1:07 +24	17:50	175 163-183	3120	178 174-184	1/6
0.56	7:48	47	12:37	172 160-177	2171	168 128-178	2/1
0.63	8:37	49	13:06	172 166-178	2252	169 120-178	2/1
0.69	9:47	1:10 +20	18:43	172 154-179	3219	169 134-178	0/6
0.75	11:20	1:33 +43	24:49	151 138-162	3748	166 126-184	3/1
0.81	12:14	53	14:15	159 152-163	2266	162 128-188	2/1
0.88	13:05	51	13:35	157 152-162	2134	156 128-184	3/1
0.94	13:56	51	13:33	155 144-163	2101	139 116-178	3/0
1.00	14:41	45	12:04	162 146-172	1954	168 130-182	3/2
1.00	14:45	4	14:01	171 170-171	2397	176 176-176	0/0

Heart

157/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 17m, Flat prediction 13:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	176	0.9	10:18	13:43
Walk	18.0	128	0.1	2:56	20:25
Pause	9.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:07	34.35%	More
800m	6:35	13:14	35.35%	More
1km	8:21	13:27	36.16%	More
Mile	14:41	14:41	34.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	38.59
5km	44:00	14:10	40.55
5M	1:12:52	14:34	40.04
10km	1:31:45	14:46	39.86
10M	2:31:56	15:12	39.75
Half	3:22:17	15:26	39.05
20M	5:16:47	15:50	39.35
Mara	7:01:46	16:06	39.22

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