Mon 25th Jul 2022 at 3:55pm by Liebling

Walk > General

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Time
2:10:39
Miles
3.53
Min/mi
37:01
Stride(cm)
38
Cals
539
Cadence
113
BPM
89
%MHR
51.9
B/mi
3284
Asc(m)
274
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:56(46:56/m) 89/122bpm [4178b/mi] 202cal 10/80rpm 1.28/14.44mph
2) 1m - 36:30(36:30/m) 82/101bpm [2994b/mi] 132cal 9/80rpm 1.64/3.44mph
3) 1m - 34:44(34:44/m) 87/113bpm [3022b/mi] 143cal 20/80rpm 1.73/3.11mph
4) 0.53m - 12:27(23:27/m) 100/112bpm [2345b/mi] 62cal 30/80rpm 2.56/3.23mph

46:56 36:30 34:44 12:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:09	3:09	25:15	91 77-99	2297	109 94-156	15/12
0.25	6:19	3:09	25:14	88 72-96	2220	108 102-110	14/12
0.38	9:15	2:57	23:34	88 75-103	2073	100 86-108	24/18
0.50	11:54	2:38	21:06	100 93-107	2110	118 102-152	18/18
0.63	18:21	6:27	51:37	101 77-121	5214	98 32-134	24/5
0.75	25:03	6:42	53:38	99 83-114	5310	122 82-144	14/8
0.88	31:23	6:20	50:40	88 74-114	4458	113 84-144	13/16
1.00	46:55	15:32	2:04:16	82 65-120	10190	96 34-160	6/16
1.13	53:01	6:06	48:51	80 69-100	3908	84 34-120	43/3
1.25	56:14	3:13	25:40	78 72-90	2002	106 88-152	14/51
1.38	59:05	2:51	22:48	93 90-96	2120	150 146-152	24/23
1.50	1:01:55	2:50	22:43	95 92-98	2157	122 100-144	16/23
1.63	1:04:51	2:56	23:25	90 84-94	2107	104 100-108	8/30
1.75	1:11:34	6:43	53:46	82 60-100	4409	131 98-156	17/8
1.88	1:17:42	6:08	49:01	83 69-98	4069	111 34-146	8/11
2.00	1:23:26	5:45	45:57	78 69-88	3584	103 36-142	7/10
2.13	1:27:19	3:53	31:03	88 79-95	2733	110 30-142	10/9
2.25	1:31:32	4:13	33:45	87 78-95	2936	98 32-132	13/20
2.38	1:37:08	5:35	44:43	88 78-99	3936	113 32-144	14/11
2.50	1:42:28	5:20	42:41	85 74-94	3628	117 86-148	12/8
2.63	1:47:36	5:08	41:06	83 66-101	3412	133 94-156	18/15
2.75	1:51:20	3:43	29:48	86 79-92	2562	142 130-160	29/13
2.88	1:54:45	3:25	27:21	88 86-90	2407	126 82-148	8/29
3.00	1:58:11	3:26	27:30	95 83-113	2612	139 112-156	27/17
3.13	2:01:24	3:13	25:47	101 92-111	2604	112 34-148	14/20
3.25	2:04:06	2:42	21:37	93 83-103	2011	118 80-160	9/8
3.38	2:06:40	2:33	20:28	103 98-110	2108	117 84-160	11/9
3.50	2:09:40	3:00	23:57	99 91-108	2371	120 96-156	16/11
3.53	2:10:39	59	31:42	94 88-97	2980	106 106-106	2/2

Heart

89/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.7%	26:22
See your biggest climbs

Cadence

113 (160 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	11:23	22:53	More
1km	14:43	23:42	More
Mile	26:25	26:25	More
5k	1:59:31	38:28	More

Predictions

Dist	Time	Per Mile

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