Mon 25th Jul 2022 at 4:24pm by Kingsholm
Bike > General
-
Time
22:30
-
Miles
3.87
-
Mph
10.3
-
Cals
151
-
BPM
104
-
%MHR
51.4
-
B/mi
607
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.87m - 22:30(5:49/m) 105/123bpm [610b/mi] 151cal 10.33/15.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 +4
|
7.82 |
95 87-106 |
729 |
1/3 |
0.25 |
1:40 |
42 |
10.60 |
97 93-101 |
549 |
1/0 |
0.38 |
2:15 |
35 |
12.91 |
96 94-100 |
446 |
0/1 |
0.50 |
3:05 |
50 |
9.06 |
96 91-103 |
636 |
0/0 |
0.63 |
3:39 |
35 |
12.96 |
104 103-105 |
481 |
1/1 |
0.75 |
4:13 |
34 |
13.39 |
102 101-103 |
457 |
1/1 |
0.88 |
4:48 |
35 |
12.88 |
106 103-110 |
494 |
1/1 |
1.00 |
5:22 |
34 |
13.29 |
108 107-110 |
488 |
0/2 |
1.13 |
5:56 |
34 |
13.28 |
105 102-108 |
474 |
0/1 |
1.25 |
6:31 |
35 |
12.80 |
106 104-108 |
497 |
0/1 |
1.38 |
7:05 |
35 |
12.97 |
104 103-106 |
481 |
1/0 |
1.50 |
7:37 |
32 |
14.20 |
105 104-107 |
444 |
0/1 |
1.63 |
8:18 |
41 |
11.00 |
109 105-114 |
594 |
1/0 |
1.75 |
8:54 |
36 |
12.38 |
112 110-115 |
543 |
0/1 |
1.88 |
9:27 |
33 |
13.73 |
107 106-109 |
468 |
3/0 |
2.00 |
10:09 |
42 |
10.63 |
102 99-105 |
576 |
1/0 |
2.13 |
10:47 |
38 |
11.96 |
105 101-109 |
527 |
0/0 |
2.25 |
11:26 |
39 |
11.57 |
117 109-121 |
607 |
0/2 |
2.38 |
12:09 |
43 |
10.36 |
112 105-122 |
649 |
0/0 |
2.50 |
12:46 |
36 |
12.34 |
111 105-116 |
540 |
0/3 |
2.63 |
14:03 |
1:17 |
5.83 |
96 91-104 |
988 |
0/1 |
2.75 |
14:36 |
32 |
13.86 |
101 98-105 |
437 |
1/0 |
2.88 |
15:08 |
33 |
13.74 |
103 101-105 |
450 |
0/0 |
3.00 |
15:42 |
34 |
13.25 |
111 107-113 |
503 |
3/0 |
3.13 |
16:15 |
33 |
13.62 |
109 107-111 |
480 |
0/2 |
3.25 |
16:49 |
34 |
13.31 |
109 108-110 |
491 |
0/0 |
3.38 |
17:24 |
35 |
12.94 |
107 105-110 |
496 |
2/0 |
3.50 |
18:12 |
48 |
9.32 |
105 102-107 |
676 |
3/1 |
3.63 |
19:05 |
53 |
8.57 |
114 103-119 |
798 |
0/7 |
3.75 |
21:26 |
2:22 |
3.18 |
111 103-118 |
2096 |
1/0 |
3.87 |
22:34 |
1:08 |
6.53 |
98 95-106 |
901 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:04 |
4:19 |
More |
800m |
2:11 |
4:23 |
More |
1km |
2:45 |
4:25 |
More |
Mile |
4:31 |
4:31 |
More |
5k |
15:38 |
5:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:33 |
6:09 |
20km |
1:17:29 |
6:14 |
15 miles |
1:34:36 |
6:18 |
20 miles |
2:08:19 |
6:25 |
40km |
2:41:34 |
6:30 |
25 miles |
2:42:34 |
6:30 |
42km |
2:50:08 |
6:31 |
50 miles |
5:38:56 |
6:47 |
56 miles |
6:22:12 |
6:50 |
100 miles |
11:46:39 |
7:04 |
112 miles |
13:16:51 |
7:07 |
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