Tue 26th Jul 2022 at 12:34am by AJLB

Walk > General

  • Time
    18:04
  • Miles
    1.14
  • Min/mi
    15:51
  • Stride(cm)
    87
  • Cals
    107
  • Cadence
    117
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    1611
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 102/117bpm [1596b/mi] 95cal 56/63rpm 3.84/5.43mph
2) 0.14m - 2:25(16:52/m) 98/104bpm [1653b/mi] 12cal 54/60rpm 3.56/4.24mph
15:39 2:25

Pace

16% 2% 5% 11% 33% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 +8 18:59 113 107-117 2145 120 116-124 4/1
0.13 2:02 51 13:39 109 99-116 1488 122 120-124 1/1
0.19 3:54 1:52 +48 29:45 100 81-105 2975 121 114-126 2/2
0.25 5:22 1:28 +22 23:22 97 76-105 2266 118 114-126 3/1
0.31 6:24 1:02 16:37 101 96-106 1679 120 114-126 1/2
0.38 7:07 43 11:35 104 101-107 1205 119 116-122 3/1
0.44 8:03 56 14:51 104 101-106 1544 119 116-122 1/1
0.50 8:59 56 14:52 104 100-111 1546 117 104-124 1/2
0.56 10:37 1:38 +39 26:09 103 94-111 2693 117 112-122 3/1
0.63 11:37 1:01 16:11 105 100-109 1699 117 116-120 3/1
0.69 12:35 57 15:16 104 102-107 1588 116 116-118 3/2
0.75 13:28 54 14:20 105 102-109 1506 117 116-120 2/3
0.81 14:53 1:25 +7 22:35 101 95-108 2281 115 104-120 4/2
0.88 15:43 50 13:16 97 95-100 1287 113 110-116 2/2
0.94 16:42 1:00 15:53 100 96-104 1589 115 108-116 1/2
1.00 17:49 1:06 +6 17:44 91 83-104 1613 114 108-116 2/1
1.06 18:48 59 15:42 96 88-102 1507 116 114-118 4/1
1.13 19:52 1:04 17:09 99 96-104 1698 116 112-120 1/3
1.14 20:15 23 20:20 97 95-101 1972 114 112-116 1/0

Heart

102/117max
  • Show Beats/Mile

Elevation

Asc 15m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:09 More
800m 8:02 16:10 More
1km 10:15 16:29 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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