Tue 26th Jul 2022 at 12:34am by AJLB
Walk > General
-
Time
18:04
-
Miles
1.14
-
Min/mi
15:51
-
Stride(cm)
87
-
Cals
107
-
Cadence
117
-
BPM
102
-
%MHR
59.4
-
B/mi
1611
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:39(15:39/m) 102/117bpm [1596b/mi] 95cal 56/63rpm 3.84/5.43mph
2) 0.14m - 2:25(16:52/m) 98/104bpm [1653b/mi] 12cal 54/60rpm 3.56/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 +8
|
18:59 |
113 107-117 |
2145 |
120 116-124 |
4/1 |
0.13 |
2:02 |
51 |
13:39 |
109 99-116 |
1488 |
122 120-124 |
1/1 |
0.19 |
3:54 |
1:52 +48
|
29:45 |
100 81-105 |
2975 |
121 114-126 |
2/2 |
0.25 |
5:22 |
1:28 +22
|
23:22 |
97 76-105 |
2266 |
118 114-126 |
3/1 |
0.31 |
6:24 |
1:02 |
16:37 |
101 96-106 |
1679 |
120 114-126 |
1/2 |
0.38 |
7:07 |
43 |
11:35 |
104 101-107 |
1205 |
119 116-122 |
3/1 |
0.44 |
8:03 |
56 |
14:51 |
104 101-106 |
1544 |
119 116-122 |
1/1 |
0.50 |
8:59 |
56 |
14:52 |
104 100-111 |
1546 |
117 104-124 |
1/2 |
0.56 |
10:37 |
1:38 +39
|
26:09 |
103 94-111 |
2693 |
117 112-122 |
3/1 |
0.63 |
11:37 |
1:01 |
16:11 |
105 100-109 |
1699 |
117 116-120 |
3/1 |
0.69 |
12:35 |
57 |
15:16 |
104 102-107 |
1588 |
116 116-118 |
3/2 |
0.75 |
13:28 |
54 |
14:20 |
105 102-109 |
1506 |
117 116-120 |
2/3 |
0.81 |
14:53 |
1:25 +7
|
22:35 |
101 95-108 |
2281 |
115 104-120 |
4/2 |
0.88 |
15:43 |
50 |
13:16 |
97 95-100 |
1287 |
113 110-116 |
2/2 |
0.94 |
16:42 |
1:00 |
15:53 |
100 96-104 |
1589 |
115 108-116 |
1/2 |
1.00 |
17:49 |
1:06 +6
|
17:44 |
91 83-104 |
1613 |
114 108-116 |
2/1 |
1.06 |
18:48 |
59 |
15:42 |
96 88-102 |
1507 |
116 114-118 |
4/1 |
1.13 |
19:52 |
1:04 |
17:09 |
99 96-104 |
1698 |
116 112-120 |
1/3 |
1.14 |
20:15 |
23 |
20:20 |
97 95-101 |
1972 |
114 112-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:09 |
More |
800m |
8:02 |
16:10 |
More |
1km |
10:15 |
16:29 |
More |
Mile |
17:36 |
17:36 |
More |
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