Mon 25th Jul 2022 at 6:46pm by Cartboat

Run > General

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Time
53:20
Miles
5.04
Min/mi
10:35
Pacing
0%
WAVA
41.26
Stride(cm)
98
Cals
746
Cadence
156
BPM
160
%MHR
93.4
B/mi
1690
Asc(m)
380
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 153/192bpm [1399b/mi] 125cal 6.56/7.28mph
2) 1m - 10:51(10:51/m) 158/174bpm [1713b/mi] 148cal 5.53/7.87mph
3) 1m - 10:43(10:43/m) 169/178bpm [1812b/mi] 158cal 5.59/7.22mph
4) 1m - 10:53(10:53/m) 162/175bpm [1763b/mi] 149cal 5.51/6.64mph
5) 1m - 11:17(11:17/m) 163/174bpm [1838b/mi] 160cal 5.32/6.68mph
6) 0.04m - 27(10:11/m) 168/174bpm [1710b/mi] 6cal 5.89/6.37mph

9:09 10:51 10:43 10:53 11:17 27

Pin Map

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	154 104-192	1347	165 116-170	1/8
0.50	4:35	2:24	9:36	150 147-154	1439	162 132-170	5/28
0.75	6:48	2:13	8:53	156 150-165	1385	163 160-166	33/54
1.00	9:09	2:20	9:22	155 151-158	1451	160 158-164	17/17
1.25	11:38	2:29	9:55	158 153-163	1567	157 152-160	10/15
1.50	24:30	12:52 +10:45	51:29	149 88-169	7672	160 154-164	8/3
1.75	27:29	2:59	11:56	160 152-166	1908	153 148-158	8/14
2.00	40:41	13:12 +10:27	52:49	158 122-173	8345	150 104-224	15/11
2.25	51:43	11:02 +7:55	44:08	164 143-172	7239	156 152-158	7/2
2.50	54:20	2:36	10:26	171 162-178	1783	155 150-160	4/5
2.75	1:05:09	10:49 +8:04	43:16	166 142-175	7183	150 116-162	23/4
3.00	1:16:40	11:31 +8:47	46:05	163 134-176	7511	156 150-162	38/58
3.25	1:32:51	16:11 +14:04	1:04:44	159 113-174	10294	158 148-166	16/18
3.50	1:38:05	5:14 +1:55	20:57	164 140-172	3437	153 110-166	18/11
3.75	1:40:47	2:42	10:49	165 157-170	1784	151 104-158	18/26
4.00	1:57:26	16:39 +14:33	1:06:34	155 128-169	10319	156 112-160	6/16
4.25	2:01:06	3:40 +24	14:39	164 154-172	2404	157 116-162	60/8
4.50	2:03:50	2:44	10:57	166 161-173	1818	156 150-160	36/93
4.75	2:06:40	2:50	11:18	165 154-172	1865	155 146-160	23/16
5.00	2:11:00	4:21 +1:19	17:23	159 147-174	2764	152 102-160	134/94
5.04	2:11:34	34	12:45	168 165-174	2143	155 154-156	5/13

Heart

160/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 105m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
95 29.3%	19:50
51 25.8%	1:22:43
48 36.3%	11:48
22 5.0%	10:48
19 18.6%	15:47
18 6.3%	12:49
See your biggest climbs

Cadence

156 (224 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.2	158	4.9	32:27	15:53
Walk	29.7	117	0.1	52:48	8:18:27
Still	0.2	-	-	22	-
Pause	25.9	-	-	45:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.12%	More
800m	4:28	9:00	39.25%	More
1km	5:39	9:05	40.68%	More
Mile	9:09	9:09	43.22%	More
5k	1:17:47	25:02	17.27%	More
5 miles	2:10:56	26:11	16.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	41.17
5km	31:56	10:17	42.07
5M	52:53	10:35	41.23
10km	1:06:35	10:43	40.85
10M	1:50:16	11:02	40.73
Half	2:26:48	11:12	40.15
20M	3:49:53	11:30	40.62
Mara	5:06:04	11:41	40.68

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