Mon 25th Jul 2022 at 5:54pm by Evan

Run > General

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Time
15:30
Miles
1.74
Min/mi
8:54
Pacing
89%
WAVA
49.10
Stride(cm)
118
Cals
234
Cadence
153
BPM
126
%MHR
79.1
B/mi
1121
Asc(m)
96
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/129bpm [1142b/mi] 136cal 6.41/0mph
2) 0.74m - 6:08(8:17/m) 131/133bpm [1085b/mi] 98cal 7.25/0mph

9:22 6:08

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:32	67 64-84	572	159 150-162	1/1
0.13	1:04	32	8:28	114 87-123	964	156 154-158	1/1
0.19	1:36	33	8:42	124 123-124	1079	155 152-158	2/2
0.25	2:07	30	8:03	124 124-125	998	155 154-158	1/2
0.31	2:41	35	9:12	125 125-125	1151	153 150-156	3/1
0.38	3:21	40	10:35	125 125-125	1322	151 146-154	9/5
0.44	3:57	37	9:47	125 125-126	1222	153 148-158	6/2
0.50	4:33	35	9:26	126 126-126	1189	152 150-158	3/6
0.56	5:08	35	9:21	126 126-126	1178	152 148-160	10/3
0.63	5:42	34	9:00	127 126-127	1143	154 152-158	4/6
0.69	6:18	37	9:44	127 127-127	1237	154 150-158	7/4
0.75	6:55	37	9:49	127 127-128	1246	152 150-156	5/0
0.81	7:38	43	11:27	128 128-128	1467	149 136-152	1/6
0.88	8:14	36	9:33	128 128-128	1222	150 146-154	5/5
0.94	8:47	33	8:45	129 128-129	1129	150 148-152	5/8
1.00	9:23	36	9:37	129 129-129	1240	151 142-156	2/12
1.06	9:58	35	9:22	129 129-130	1208	150 142-154	5/1
1.13	10:31	33	8:49	130 130-130	1146	152 148-156	3/6
1.19	11:05	34	9:07	130 130-130	1185	153 150-156	5/8
1.25	11:38	33	8:43	131 130-131	1142	153 150-156	0/4
1.31	12:08	30	8:01	131 131-131	1050	153 148-156	2/1
1.38	12:36	29	7:40	131 131-131	1005	156 154-156	1/1
1.44	13:04	28	7:25	132 131-132	980	155 152-156	0/3
1.50	13:35	31	8:15	132 132-132	1089	155 152-158	0/0
1.56	14:04	29	7:45	132 132-132	1023	155 152-158	0/1
1.63	14:32	28	7:30	132 132-133	990	156 152-158	2/1
1.69	15:02	29	7:50	133 133-133	1041	155 152-158	3/1
1.74	15:30	28	9:01	133 133-133	1199	153 150-156	3/3

Heart

126/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 15:25

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.1%	9:56
See your biggest climbs

Cadence

153 (162 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	153	1.7	14:37	8:49
Walk	5.7	146	0.1	53	10:57
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.62%	More
800m	3:54	7:50	47.64%	More
1km	4:59	8:02	48.52%	More
Mile	8:41	8:41	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	47.94
5km	28:39	9:13	49.04
5M	47:27	9:29	48.14
10km	59:45	9:37	47.71
10M	1:38:56	9:54	47.59
Half	2:11:43	10:03	46.91
20M	3:26:16	10:19	47.47
Mara	4:34:38	10:29	47.54

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