Mon 25th Jul 2022 at 8:40pm by LiamS76

Run > General

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Time
34:49
Miles
3.14
Min/mi
11:05
Pacing
93%
WAVA
40.77
Stride(cm)
87
Cals
423
Cadence
168
BPM
126
%MHR
63
B/mi
1398
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:02/m) 122/134bpm [1345b/mi] 85/89rpm 5.44/6.65mph
2) 1m - 11:18(11:19/m) 127/136bpm [1437b/mi] 83/89rpm 5.3/6.09mph
3) 1m - 11:00(11:01/m) 129/134bpm [1420b/mi] 84/86rpm 5.45/6.09mph

11:01 11:18 11:00

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	108 82-120	1263	166 56-172	50/4
0.25	2:56	1:29	11:49	125 119-131	1476	170 166-172	1/0
0.38	4:25	1:28	11:46	120 117-123	1411	169 166-172	1/1
0.50	5:43	1:18	10:24	120 117-126	1249	170 168-172	0/7
0.63	7:06	1:23	11:05	121 116-125	1342	169 166-172	0/5
0.75	8:26	1:20	10:39	130 122-134	1385	171 170-172	2/0
0.88	9:42	1:17	10:15	130 128-134	1332	171 170-178	1/0
1.00	11:02	1:20	10:39	126 124-128	1343	170 170-172	1/0
1.13	12:27	1:25	11:17	125 122-131	1411	165 138-170	1/0
1.25	13:49	1:22	10:57	128 124-136	1402	168 166-172	2/0
1.38	15:10	1:21	10:45	133 130-136	1431	168 166-170	5/0
1.50	16:38	1:28	11:44	125 121-130	1467	167 158-172	0/3
1.63	18:11	1:33	12:26	123 117-129	1528	162 140-174	0/3
1.75	19:35	1:24	11:11	126 122-131	1409	166 152-168	0/3
1.88	21:05	1:30	12:04	130 125-135	1568	163 128-168	1/0
2.00	22:21	1:15	10:04	126 124-129	1268	170 168-178	2/0
2.13	23:43	1:22	10:55	127 126-128	1387	168 166-172	0/2
2.25	25:05	1:22	10:55	130 127-133	1418	167 156-168	1/1
2.38	26:27	1:23	11:01	127 123-131	1400	168 166-170	1/1
2.50	27:51	1:24	11:12	131 128-133	1467	167 158-168	2/0
2.63	29:09	1:17	10:19	131 125-134	1352	168 166-168	2/0
2.75	30:33	1:25	11:18	127 125-130	1434	168 164-168	0/2
2.88	31:56	1:22	10:57	129 126-133	1413	166 134-168	1/1
3.00	33:21	1:25	11:23	128 125-132	1456	168 166-168	0/1
3.13	34:43	1:22	10:54	129 125-133	1406	168 166-172	3/0
3.14	36:07	1:24	2:16:17	125 124-127	17035	166 166-166	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 50m, Flat prediction 34:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	3.1	35:32	11:27
Walk	1.5	131	0	32	17:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	30.93%	More
800m	5:13	10:30	35.53%	More
1km	6:34	10:33	36.92%	More
Mile	10:42	10:42	38.58%	More
5k	34:25	11:05	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	39.91
5km	34:26	11:05	40.80
5M	57:01	11:24	40.06
10km	1:11:47	11:33	39.71
10M	1:58:52	11:53	39.61
Half	2:38:15	12:05	39.04
20M	4:07:49	12:23	39.51
Mara	5:29:57	12:36	39.57

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