Mon 25th Jul 2022 at 7:42pm by Serendippily

Walk > General

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Time
55:46
Miles
2.44
Min/mi
22:51
Stride(cm)
64
Cals
309
Cadence
110
BPM
103
%MHR
60.8
B/mi
2362
Asc(m)
147
Surface
Road

Notes & Comments

1 comments

Failed to turn watch on properly at start. The horror

Split Summary
===
1) 2.44m - 55:46(22:51/m) 104/107bpm [2376b/mi] 309cal 2.63/3.28mph

55:46

Autumnleaves
😮

Pace

10%

15%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	107 107-107	2131	115 112-118	5/10
0.25	4:50	2:21	18:48	107 107-107	2011	118 116-120	11/17
0.38	7:23	2:33	20:25	107 104-107	2185	116 108-118	2/10
0.50	29:15	21:51 +20:24	2:54:51	104 97-107	18184	115 104-122	0/0
0.63	33:04	3:49	30:32	107 107-107	3268	109 104-114	17/9
0.75	36:10	3:06	24:47	107 106-107	2652	108 104-114	8/10
0.88	39:43	3:33	28:24	88 79-105	2500	106 96-110	12/6
1.00	43:12	3:29	27:53	91 81-104	2537	107 92-118	4/5
1.13	46:18	3:06	24:50	106 101-107	2632	106 104-110	6/6
1.25	49:12	2:54	23:12	107 107-107	2482	105 102-108	15/12
1.38	52:28	3:16	26:05	100 86-107	2608	106 102-118	11/12
1.50	55:20	2:52	22:56	106 101-107	2431	106 102-110	4/4
1.63	58:15	2:56	23:25	107 107-107	2506	107 104-110	12/6
1.75	1:00:59	2:43	21:47	107 107-107	2330	111 106-114	8/11
1.88	1:03:44	2:46	22:06	107 107-107	2364	110 108-112	12/8
2.00	1:06:21	2:36	20:49	107 107-107	2228	111 108-114	9/12
2.13	1:09:01	2:40	21:23	107 107-107	2287	111 110-114	19/16
2.25	1:11:50	2:49	22:35	107 107-107	2416	111 108-114	11/10
2.38	1:14:32	2:41	21:31	107 107-107	2302	111 108-114	4/14
2.44	1:16:10	1:38	25:18	107 107-107	2707	116 106-118	6/1

Heart

103/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	10:37	21:21	More
1km	13:25	21:35	More
Mile	22:03	22:03	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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