Mon 25th Jul 2022 at 8:44pm by RunRuss
Run > General
-
Time
17:48
-
Miles
2.01
-
Min/mi
8:51
-
Pacing
79%
-
WAVA
50.99
-
Stride(cm)
108
-
Cals
220
-
Cadence
169
-
BPM
123
-
%MHR
68.1
-
B/mi
1086
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:51(5:51/km) 124/134bpm [724b/km] 74cal
2) 1km - 5:28(5:28/km) 121/129bpm [661b/km] 69cal
3) 1km - 5:17(5:17/km) 123/136bpm [650b/km] 64cal
4) 0.23km - 1:13(5:21/km) 116/125bpm [620b/km] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
106 94-115 |
843 |
172 134-182 |
2/2 |
0.13 |
1:04 |
34 |
9:09 |
121 111-128 |
1106 |
172 170-176 |
2/0 |
0.19 |
1:34 |
30 |
7:55 |
128 128-128 |
1013 |
172 166-174 |
1/2 |
0.25 |
2:13 |
39 |
10:29 |
128 126-131 |
1341 |
173 170-180 |
5/0 |
0.31 |
2:56 |
43 |
11:31 |
131 128-134 |
1508 |
171 170-176 |
5/0 |
0.38 |
3:34 |
38 |
10:05 |
132 130-133 |
1332 |
169 166-172 |
5/0 |
0.44 |
4:29 |
54 +18
|
14:31 |
125 114-131 |
1815 |
167 164-170 |
2/0 |
0.50 |
5:01 |
33 |
8:42 |
119 113-123 |
1036 |
171 166-178 |
2/3 |
0.56 |
5:36 |
35 |
9:21 |
124 120-128 |
1160 |
170 168-174 |
2/0 |
0.63 |
6:10 |
34 |
9:01 |
127 126-130 |
1145 |
171 168-176 |
2/1 |
0.69 |
6:44 |
34 |
9:00 |
127 126-127 |
1143 |
170 168-172 |
1/0 |
0.75 |
7:19 |
35 |
9:26 |
126 125-127 |
1190 |
168 164-172 |
1/1 |
0.81 |
7:53 |
33 |
8:52 |
120 117-127 |
1064 |
167 160-172 |
2/1 |
0.88 |
8:23 |
30 |
8:00 |
118 116-120 |
944 |
170 166-174 |
0/4 |
0.94 |
8:54 |
31 |
8:24 |
121 120-122 |
1016 |
170 164-176 |
0/2 |
1.00 |
9:29 |
35 |
9:17 |
119 114-129 |
1106 |
168 158-176 |
0/5 |
1.06 |
10:11 |
43 +10
|
11:22 |
119 114-123 |
1353 |
160 100-170 |
1/2 |
1.13 |
10:50 |
39 +3
|
10:17 |
122 120-125 |
1254 |
170 162-176 |
1/1 |
1.19 |
11:23 |
33 |
8:46 |
117 113-122 |
1026 |
170 166-176 |
0/4 |
1.25 |
12:04 |
41 +10
|
10:52 |
120 117-124 |
1304 |
163 98-178 |
0/1 |
1.31 |
12:27 |
23 |
6:08 |
122 121-124 |
749 |
171 164-176 |
1/1 |
1.38 |
13:05 |
38 |
10:06 |
126 121-133 |
1274 |
169 166-172 |
5/0 |
1.44 |
13:40 |
35 |
9:24 |
134 132-136 |
1259 |
165 160-172 |
2/0 |
1.50 |
14:28 |
48 +16
|
12:51 |
126 115-135 |
1619 |
165 162-170 |
0/3 |
1.56 |
14:58 |
30 |
7:57 |
112 110-116 |
891 |
171 166-176 |
0/6 |
1.63 |
15:29 |
32 |
8:26 |
118 116-120 |
995 |
167 160-172 |
0/2 |
1.69 |
16:00 |
31 |
8:14 |
119 118-120 |
979 |
168 160-176 |
0/5 |
1.75 |
16:31 |
31 |
8:10 |
122 120-125 |
997 |
169 164-174 |
0/1 |
1.81 |
17:05 |
34 |
9:04 |
127 125-128 |
1152 |
169 166-174 |
1/0 |
1.88 |
18:10 |
1:05 +31
|
17:16 |
125 119-128 |
2158 |
166 162-170 |
0/1 |
1.94 |
18:41 |
32 |
8:26 |
112 103-117 |
944 |
169 166-172 |
0/1 |
2.00 |
19:14 |
32 |
8:35 |
119 115-123 |
1021 |
166 162-170 |
1/1 |
2.00 |
19:16 |
2 |
10:07 |
124 123-124 |
1255 |
164 164-164 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
40.21% |
More |
800m |
4:21 |
8:46 |
43.72% |
More |
1km |
5:32 |
8:55 |
44.85% |
More |
Mile |
9:10 |
9:10 |
46.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
49.73 |
5km |
28:15 |
9:06 |
50.90 |
5M |
46:46 |
9:21 |
50.04 |
10km |
58:53 |
9:29 |
49.62 |
10M |
1:37:30 |
9:45 |
49.52 |
Half |
2:09:49 |
9:55 |
48.82 |
20M |
3:23:18 |
10:10 |
49.40 |
Mara |
4:30:40 |
10:20 |
49.47 |
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