Mon 25th Jul 2022 at 8:44pm by RunRuss

Run > General

  • Time
    17:48
  • Miles
    2.01
  • Min/mi
    8:51
  • Pacing
    79%
  • WAVA
    50.99
  • Stride(cm)
    108
  • Cals
    220
  • Cadence
    169
  • BPM
    123
  • %MHR
    68.1
  • B/mi
    1086
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 124/134bpm [724b/km] 74cal
2) 1km - 5:28(5:28/km) 121/129bpm [661b/km] 69cal
3) 1km - 5:17(5:17/km) 123/136bpm [650b/km] 64cal
4) 0.23km - 1:13(5:21/km) 116/125bpm [620b/km] 13cal
5:51 5:28 5:17 1:13

Pace

16% 12% 16% 32% 22% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 106 94-115 843 172 134-182 2/2
0.13 1:04 34 9:09 121 111-128 1106 172 170-176 2/0
0.19 1:34 30 7:55 128 128-128 1013 172 166-174 1/2
0.25 2:13 39 10:29 128 126-131 1341 173 170-180 5/0
0.31 2:56 43 11:31 131 128-134 1508 171 170-176 5/0
0.38 3:34 38 10:05 132 130-133 1332 169 166-172 5/0
0.44 4:29 54 +18 14:31 125 114-131 1815 167 164-170 2/0
0.50 5:01 33 8:42 119 113-123 1036 171 166-178 2/3
0.56 5:36 35 9:21 124 120-128 1160 170 168-174 2/0
0.63 6:10 34 9:01 127 126-130 1145 171 168-176 2/1
0.69 6:44 34 9:00 127 126-127 1143 170 168-172 1/0
0.75 7:19 35 9:26 126 125-127 1190 168 164-172 1/1
0.81 7:53 33 8:52 120 117-127 1064 167 160-172 2/1
0.88 8:23 30 8:00 118 116-120 944 170 166-174 0/4
0.94 8:54 31 8:24 121 120-122 1016 170 164-176 0/2
1.00 9:29 35 9:17 119 114-129 1106 168 158-176 0/5
1.06 10:11 43 +10 11:22 119 114-123 1353 160 100-170 1/2
1.13 10:50 39 +3 10:17 122 120-125 1254 170 162-176 1/1
1.19 11:23 33 8:46 117 113-122 1026 170 166-176 0/4
1.25 12:04 41 +10 10:52 120 117-124 1304 163 98-178 0/1
1.31 12:27 23 6:08 122 121-124 749 171 164-176 1/1
1.38 13:05 38 10:06 126 121-133 1274 169 166-172 5/0
1.44 13:40 35 9:24 134 132-136 1259 165 160-172 2/0
1.50 14:28 48 +16 12:51 126 115-135 1619 165 162-170 0/3
1.56 14:58 30 7:57 112 110-116 891 171 166-176 0/6
1.63 15:29 32 8:26 118 116-120 995 167 160-172 0/2
1.69 16:00 31 8:14 119 118-120 979 168 160-176 0/5
1.75 16:31 31 8:10 122 120-125 997 169 164-174 0/1
1.81 17:05 34 9:04 127 125-128 1152 169 166-174 1/0
1.88 18:10 1:05 +31 17:16 125 119-128 2158 166 162-170 0/1
1.94 18:41 32 8:26 112 103-117 944 169 166-172 0/1
2.00 19:14 32 8:35 119 115-123 1021 166 162-170 1/1
2.00 19:16 2 10:07 124 123-124 1255 164 164-164 0/0

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 29m, Range 27m, Flat prediction 17:00
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.8% 11:11
See your biggest climbs

Cadence

169 (182 max) Stride Length: 108cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 40.21% More
800m 4:21 8:46 43.72% More
1km 5:32 8:55 44.85% More
Mile 9:10 9:10 46.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 49.73
5km 28:15 9:06 50.90
5M 46:46 9:21 50.04
10km 58:53 9:29 49.62
10M 1:37:30 9:45 49.52
Half 2:09:49 9:55 48.82
20M 3:23:18 10:10 49.40
Mara 4:30:40 10:20 49.47
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