Mon 25th Jul 2022 at 8:39pm by RunRuss

Walk > General

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Time
4:56
Miles
0.32
Min/mi
15:25
Stride(cm)
80
Cals
32
Cadence
133
BPM
92
%MHR
51.2
B/mi
1422
Surface
Road

3:36 400m

Notes & Comments

Split Summary
===
1) 0.52km - 4:56(9:29/km) 92/103bpm [872b/km] 32cal 59/120rpm

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:24	77 70-89	1417	120 114-168	1/1
0.13	2:04	55	14:46	96 89-100	1418	136 114-174	2/1
0.19	2:56	52	13:45	97 94-101	1334	140 114-176	1/2
0.25	3:48	52	13:58	97 93-103	1354	143 116-240	1/2
0.31	4:47	59	15:40	99 92-103	1551	124 114-172	2/1
0.32	4:56	9	15:39	94 92-96	1471	132 120-166	0/0

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (240 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More

Predictions

Dist	Time	Per Mile

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