Mon 25th Jul 2022 at 5:51pm by gshaug7741

Run > General

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Time
3:20:58
Miles
6.18
Min/mi
32:31
Pacing
60%
WAVA
15.48
Cals
751
BPM
102
%MHR
53.5
B/mi
3306
Asc(m)
148
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 26:16(26:16/km) 96/121bpm [2521b/km] 98cal
2) 1km - 20:07(20:07/km) 106/125bpm [2133b/km] 86cal
3) 1km - 22:30(22:30/km) 112/125bpm [2520b/km] 103cal
4) 1km - 17:53(17:53/km) 115/131bpm [2057b/km] 84cal
5) 1km - 21:03(21:03/km) 117/135bpm [2463b/km] 96cal
6) 1km - 15:22(15:22/km) 113/140bpm [1737b/km] 67cal
7) 1km - 20:08(20:08/km) 105/121bpm [2114b/km] 73cal
8) 1km - 19:28(19:28/km) 89/111bpm [1732b/km] 49cal
9) 1km - 21:27(21:27/km) 88/112bpm [1888b/km] 54cal
10) 0.94km - 16:43(17:45/km) 86/103bpm [1526b/km] 41cal

26:16 20:07 22:30 17:53 21:03 15:22 20:08 19:28 21:27 16:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	9:56	9:56	39:45	81 60-97	3220	13/7
0.50	19:36	9:40	38:38	107 94-120	4134	17/9
0.75	29:17	9:41	38:43	107 95-124	4143	10/12
1.00	38:50	9:34	38:15	106 97-116	4055	8/8
1.25	46:30	7:40	30:40	102 94-110	3128	5/9
1.50	55:16	8:46	35:03	112 100-125	3926	10/7
1.75	1:04:30	9:13	36:54	113 101-124	4169	9/5
2.00	1:12:33	8:03	32:13	112 104-122	3608	8/8
2.25	1:20:30	7:58	31:50	113 100-120	3597	8/8
2.50	1:27:03	6:32	26:09	122 109-131	3189	10/6
2.75	1:34:54	7:52	31:27	117 109-126	3680	5/19
3.00	1:41:50	6:56	27:43	115 105-126	3188	14/6
3.25	1:51:09	9:18	37:14	125 112-139	4654	19/8
3.50	1:58:04	6:55	27:40	110 70-136	3043	7/18
3.75	2:03:43	5:39	22:36	100 86-108	2260	7/14
4.00	2:11:54	8:11	32:45	99 85-109	3242	21/3
4.25	2:18:59	7:05	28:21	114 99-120	3231	7/23
4.50	2:26:49	7:50	31:21	93 77-121	2916	4/12
4.75	2:34:29	7:39	30:37	87 79-106	2664	14/12
5.00	2:43:37	9:09	36:36	96 82-111	3513	15/6
5.25	2:52:04	8:26	33:44	95 77-112	3205	18/5
5.50	2:58:58	6:55	27:40	86 80-100	2379	6/4
5.75	3:08:54	9:56	39:42	81 69-90	3216	6/9
6.00	3:15:30	6:36	26:23	86 81-91	2269	4/18
6.18	3:20:53	5:23	30:18	89 70-103	2697	5/8

Heart

102/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 33m, Flat prediction 3:24:31

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.4%	27:30
21 7.5%	26:57
12 10.7%	29:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:16	21:13	16.28%	More
800m	11:52	23:53	17.17%	More
1km	14:53	23:57	17.84%	More
Mile	26:30	26:30	17.00%	More
5k	1:32:56	29:55	16.51%	More
5 miles	2:35:44	31:09	16.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:23	27:23	16.45
5km	1:34:41	30:29	16.20
5M	2:39:23	31:53	15.71
10km	3:22:10	32:32	15.48
10M	5:40:18	34:02	15.22
Half	7:37:18	34:55	14.88
20M	12:06:36	36:20	14.84
Mara	16:16:24	37:16	14.72

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