Mon 25th Jul 2022 at 9:01pm by WayOfTheDodo

Run > Recovery Run
  • Time
    39:18
  • Miles
    2.28
  • Min/mi
    17:14
  • Pacing
    63%
  • WAVA
    29.26
  • Stride(cm)
    71
  • Cals
    245
  • Cadence
    132
  • BPM
    115
  • %MHR
    64.9
  • B/mi
    1979
  • Asc(m)
    69
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54m - 9:38(17:58/m) 102/111bpm [1833b/mi] 59cal 3.34/3.76mph
2) 0.03m - 1:04(32:57/m) 104/113bpm [3427b/mi] 3cal 1.82/3.11mph
3) 0.1m - 1:02(10:19/m) 124/137bpm [1279b/mi] 7cal 5.82/5.95mph
4) 0.06m - 1:00(17:28/m) 127/137bpm [2217b/mi] 6cal 3.44/5.61mph
5) 0.11m - 1:01(9:19/m) 127/148bpm [1183b/mi] 8cal 6.44/6.57mph
6) 0.05m - 1:01(20:27/m) 134/148bpm [2740b/mi] 8cal 2.93/6.43mph
7) 0.1m - 1:00(9:56/m) 133/142bpm [1321b/mi] 8cal 6.04/6.1mph
8) 0.06m - 1:01(18:06/m) 134/143bpm [2425b/mi] 7cal 3.32/5.89mph
9) 0.11m - 1:01(9:25/m) 135/149bpm [1271b/mi] 8cal 6.37/6.64mph
10) 0.05m - 1:02(19:17/m) 140/149bpm [2699b/mi] 9cal 3.11/6.28mph
11) 0.1m - 1:02(10:14/m) 137/146bpm [1402b/mi] 9cal 5.86/6.41mph
12) 0.08m - 1:27(17:35/m) 130/148bpm [2287b/mi] 11cal 3.41/5.97mph
13) 0.9m - 18:00(20:03/m) 111/144bpm [2225b/mi] 102cal 2.99/6.2mph
9:38 1:04 1:02 1:00 1:01 1:01 1:00 1:01 1:01 1:02 1:02 1:27 18:00

Pace

62% 33% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:13 100 95-104 1922 114 104-120 5/1
0.13 2:13 1:00 16:08 99 95-108 1596 119 116-122 5/0
0.19 3:20 1:07 17:55 106 101-111 1898 119 116-122 4/1
0.25 4:20 1:00 16:05 104 100-106 1673 120 116-124 2/0
0.31 5:24 1:04 17:02 104 100-106 1772 121 120-122 2/1
0.38 6:30 1:06 17:40 105 103-108 1855 123 120-126 2/2
0.44 7:38 1:08 18:02 101 97-106 1822 122 118-128 2/1
0.50 8:45 1:08 18:01 102 98-106 1838 124 118-130 2/2
0.56 10:32 1:47 28:27 102 95-113 2901 123 110-148 2/3
0.63 11:16 44 11:37 117 105-133 1359 175 172-176 4/1
0.69 12:06 51 13:34 134 128-137 1818 150 116-176 2/2
0.75 12:58 52 13:44 119 111-130 1635 136 114-178 1/2
0.81 13:33 35 9:16 129 120-136 1195 178 176-180 2/3
0.88 14:36 1:03 16:53 136 126-148 2296 135 110-176 4/2
0.94 15:17 41 10:53 129 121-138 1405 159 116-178 1/1
1.00 16:04 47 12:26 140 138-143 1742 162 116-176 3/7
1.06 16:57 54 14:23 127 118-139 1826 130 110-178 2/9
1.13 17:33 36 9:33 136 123-147 1298 177 176-178 5/1
1.19 18:33 1:00 16:01 143 134-149 2291 134 110-178 3/7
1.25 19:17 43 11:32 132 123-141 1522 159 114-180 5/1
1.31 19:59 43 11:23 145 141-148 1650 176 172-178 4/7
1.38 21:05 1:06 17:31 128 118-148 2242 119 114-126 4/7
1.44 21:51 46 12:11 125 114-137 1522 169 124-182 6/4
1.50 22:36 45 12:06 138 136-140 1671 171 168-172 2/10
1.56 23:21 45 12:00 141 137-144 1692 171 166-174 4/3
1.63 24:12 51 13:35 138 133-144 1875 162 132-170 2/10
1.69 25:11 59 15:48 126 115-137 1990 124 114-132 5/4
1.75 26:12 1:01 16:12 106 101-115 1718 124 122-124 1/16
1.81 27:31 1:19 21:00 104 98-107 2184 118 104-124 9/5
1.88 28:48 1:18 20:42 103 99-111 2131 110 104-116 8/2
1.94 31:16 2:28 39:31 107 96-120 4229 115 96-122 7/1
2.00 32:28 1:11 19:01 108 102-114 2054 118 116-120 6/2
2.06 33:42 1:14 19:40 104 100-108 2046 117 116-120 4/3
2.13 34:47 1:06 17:29 102 97-106 1783 117 114-120 4/3
2.19 36:04 1:17 20:37 99 95-106 2041 114 98-118 3/6
2.25 38:22 2:18 36:42 109 96-119 4000 106 86-116 0/16
2.28 39:20 58 29:28 99 93-110 2917 - 0/9

Heart

115/149max
  • Show Beats/Mile

Elevation

Asc 69m, Range 49m, Flat prediction 38:28
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.2% 18:23
See your biggest climbs

Cadence

132 (182 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 23.1 174 0.8 9:05 11:17
Walk 74.1 117 1.5 29:10 19:43
Still 2.8 - - 1:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:31 30.77% More
800m 6:13 12:31 33.83% More
1km 7:49 12:34 35.11% More
Mile 12:46 12:46 36.47% More

Predictions

Dist Time Per Mile WAVA
1M 16:02 16:02 29.05
5km 55:02 17:43 28.84
5M 1:32:22 18:28 28.08
10km 1:57:01 18:50 27.73
10M 3:16:23 19:38 27.37
Half 4:23:28 20:07 26.81
20M 6:57:32 20:53 26.81
Mara 9:20:10 21:23 26.65
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here