Tue 26th Jul 2022 at 5:43am by Brandon

Run > General

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Time
1:07:00
Miles
6.24
Min/mi
10:44
Pacing
94%
WAVA
43.84
Stride(cm)
91
Cals
798
Cadence
165
BPM
129
%MHR
75.7
B/mi
1389
Asc(m)
220
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 121/130bpm [859b/km] 78cal
2) 1km - 6:47(6:47/km) 123/129bpm [835b/km] 79cal
3) 1km - 6:53(6:53/km) 127/131bpm [874b/km] 80cal
4) 1km - 6:40(6:40/km) 129/133bpm [860b/km] 81cal
5) 1km - 6:40(6:40/km) 130/137bpm [866b/km] 80cal
6) 1km - 6:30(6:30/km) 132/137bpm [858b/km] 80cal
7) 1km - 6:23(6:23/km) 134/136bpm [855b/km] 79cal
8) 1km - 6:52(6:52/km) 133/139bpm [912b/km] 82cal
9) 1km - 6:21(6:21/km) 132/139bpm [837b/km] 77cal
10) 1km - 6:20(6:20/km) 136/142bpm [862b/km] 78cal
11) 0.05km - 29(9:24/km) 130/132bpm [1222b/km] 4cal

7:06 6:47 6:53 6:40 6:40 6:30 6:23 6:52 6:21 6:20 29

Pin Map

0mi in 0

Pace

34%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	111 77-129	1273	157 110-164	0/9
0.50	5:46	2:53	11:34	128 125-130	1480	161 158-164	27/9
0.75	8:30	2:45	10:58	119 116-125	1306	165 162-168	4/8
1.00	11:15	2:45	11:00	123 117-128	1353	165 160-168	7/11
1.25	13:58	2:43	10:53	126 124-128	1371	166 164-168	4/11
1.50	16:45	2:47	11:07	126 124-129	1401	166 164-168	11/10
1.75	19:32	2:47	11:06	127 123-131	1411	165 164-170	13/9
2.00	22:16	2:44	10:55	129 127-132	1408	167 164-168	6/12
2.25	24:56	2:40	10:40	127 123-131	1355	167 166-168	9/5
2.50	27:36	2:40	10:40	131 128-133	1398	166 164-168	10/10
2.75	30:21	2:45	11:00	131 128-136	1441	166 164-168	9/7
3.00	32:57	2:36	10:25	131 128-137	1364	166 164-170	11/11
3.25	35:41	2:45	10:59	127 125-129	1395	166 164-168	10/13
3.50	38:14	2:33	10:11	133 128-136	1355	168 166-170	13/6
3.75	40:49	2:35	10:20	134 131-137	1385	167 166-170	6/11
4.00	43:25	2:35	10:21	134 132-135	1387	166 162-168	10/19
4.25	45:57	2:32	10:09	135 133-136	1370	168 166-170	7/13
4.50	48:38	2:41	10:42	133 131-134	1424	167 164-170	23/4
4.75	51:17	2:40	10:39	134 131-137	1427	165 162-166	14/9
5.00	54:08	2:51	11:23	132 125-139	1503	166 162-168	6/11
5.25	56:42	2:34	10:16	129 125-134	1324	168 166-170	20/15
5.50	59:14	2:32	10:07	134 130-136	1356	168 164-172	7/12
5.75	1:01:47	2:33	10:13	138 133-142	1411	167 164-170	9/14
6.00	1:04:21	2:34	10:15	136 134-137	1395	167 164-170	18/16
6.25	1:07:01	2:40	10:51	132 125-134	1431	159 124-170	8/16

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 35m, Flat prediction 1:07:14

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.4%	11:19
14 7.7%	9:52
14 8.0%	10:03
12 10.9%	10:45
11 8.2%	9:56
10 8.4%	10:50
See your biggest climbs

Cadence

165 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	165	6.2	1:06:26	10:42
Walk	0.9	120	0	35	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.75%	More
800m	5:01	10:06	37.94%	More
1km	6:19	10:10	39.30%	More
Mile	10:11	10:11	41.52%	More
5k	32:25	10:26	44.37%	More
5 miles	52:57	10:35	44.19%	More
10k	1:06:31	10:42	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	51.76
5km	30:04	9:41	47.83
5M	51:56	10:23	45.06
10km	1:06:41	10:44	43.81
10M	1:55:12	11:31	41.91
Half	2:37:07	12:00	40.34
20M	4:15:30	12:47	39.30
Mara	5:48:27	13:18	38.43

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