Mon 25th Jul 2022 at 9:12pm by ES-335

Run > General

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Time
33:33
Miles
4.02
Min/mi
8:21
Pacing
93%
WAVA
54.11
Stride(cm)
116
Cals
424
Cadence
166
BPM
149
%MHR
87.2
B/mi
1244
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/156bpm [1199b/mi] 100cal 6.91/7.51mph
2) 1m - 8:29(8:29/m) 153/162bpm [1299b/mi] 111cal 7.07/7.74mph
3) 1m - 8:20(8:20/m) 155/164bpm [1292b/mi] 110cal 7.2/7.6mph
4) 1m - 7:52(7:52/m) 153/159bpm [1205b/mi] 101cal 7.62/8.01mph
5) 0.02m - 10(7:29/m) 153/154bpm [1145b/mi] 2cal 8.02/7.87mph

8:41 8:29 8:20 7:52 10

Pace

63%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:12	107 82-121	1092	163 160-164	3/2
0.25	2:24	1:08	9:01	121 118-125	1092	162 158-162	4/0
0.38	3:25	1:01	8:09	135 126-141	1101	162 160-164	1/1
0.50	4:27	1:01	8:11	142 138-149	1162	163 160-166	0/2
0.63	5:33	1:06	8:50	154 150-155	1360	164 162-166	3/0
0.75	6:36	1:03	8:27	149 146-151	1260	164 162-166	2/1
0.88	7:39	1:03	8:24	147 145-150	1234	165 162-166	1/3
1.00	8:43	1:04	8:30	151 149-154	1285	165 162-166	1/2
1.13	9:45	1:02	8:14	154 152-156	1268	164 162-168	1/2
1.25	10:52	1:08	9:01	154 153-155	1388	164 162-166	2/1
1.38	11:52	1:00	7:58	148 144-153	1179	166 164-168	1/4
1.50	12:53	1:00	8:02	147 142-155	1182	168 164-170	0/5
1.63	13:56	1:04	8:31	157 154-159	1337	167 166-168	4/2
1.75	15:04	1:08	9:00	156 153-158	1405	165 162-168	2/1
1.88	16:09	1:05	8:44	154 153-155	1344	165 164-166	2/1
2.00	17:12	1:02	8:18	159 156-162	1319	166 164-168	4/1
2.13	18:14	1:02	8:16	159 155-164	1314	168 164-170	3/3
2.25	19:16	1:03	8:23	155 153-156	1300	168 164-170	2/3
2.38	20:20	1:03	8:27	151 149-155	1277	169 166-170	2/2
2.50	21:22	1:03	8:20	157 154-160	1309	169 166-170	3/2
2.63	22:26	1:04	8:29	155 152-158	1316	167 164-170	1/3
2.75	23:27	1:01	8:05	152 150-155	1229	165 162-168	2/3
2.88	24:31	1:04	8:31	154 151-157	1311	166 164-168	2/2
3.00	25:33	1:02	8:16	153 149-157	1266	167 162-168	2/2
3.13	26:32	59	7:53	154 151-157	1215	168 164-170	2/4
3.25	27:33	1:02	8:13	155 152-156	1273	168 164-170	2/4
3.38	28:33	1:00	7:58	153 147-156	1219	166 164-168	3/5
3.50	29:33	1:00	8:01	151 145-155	1211	168 164-170	5/1
3.63	30:34	1:00	8:04	151 148-155	1217	168 164-170	3/1
3.75	31:30	56	7:30	154 151-157	1155	168 164-170	1/1
3.88	32:30	1:00	7:58	155 153-157	1234	168 166-170	1/5
4.00	33:24	55	7:17	155 152-157	1129	169 166-170	2/3
4.02	33:36	12	8:38	153 151-154	1322	166 162-170	0/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m, Flat prediction 33:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	4	33:31	8:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	41.87%	More
800m	3:49	7:41	48.14%	More
1km	4:49	7:45	49.86%	More
Mile	7:52	7:52	52.16%	More
5k	25:37	8:15	54.43%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:32	8:13
5M	42:17	8:27
10km	53:14	8:34
10M	1:28:09	8:49
Half	1:57:22	8:58
20M	3:03:47	9:11
Mara	4:04:41	9:20

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